|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 31st Dec 2014 at 11:00am by Ted
Run > Race
cold
-
Time
48:18
-
Miles
6.21
-
Min/mi
7:47
-
Pacing
0%
-
WAVA
59.44
-
Cals
797
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63m - 4:41(7:29/m) 138/146bpm 70cal 3.59/3.94/hr
2) 0.74m - 5:38(7:35/m) 148/152bpm 91cal 3.54/3.88/hr
3) 0.66m - 5:08(7:49/m) 151/153bpm 85cal 3.43/3.61/hr
4) 0.6m - 4:35(7:36/m) 153/156bpm 77cal 3.53/3.89/hr
5) 0.64m - 5:00(7:50/m) 154/155bpm 83cal 3.43/3.58/hr
6) 0.44m - 3:20(7:37/m) 154/156bpm 55cal 3.52/3.8/hr
7) 0.73m - 5:47(7:56/m) 155/157bpm 97cal 3.38/3.74/hr
8) 0.51m - 4:10(8:07/m) 156/157bpm 70cal 3.31/3.44/hr
9) 0.66m - 5:20(8:07/m) 157/160bpm 90cal 3.3/3.61/hr
10) 0.63m - 4:38(7:24/m) 158/164bpm 79cal 3.62/4.29/hr
4:41 5:38 5:08 4:35 5:00 3:20 5:47 4:10 5:20 4:38
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
45.71% |
More |
800m |
3:37 |
7:17 |
51.71% |
More |
1km |
4:33 |
7:19 |
54.12% |
More |
Mile |
7:26 |
7:26 |
56.90% |
More |
5k |
23:42 |
7:38 |
59.73% |
More |
5 miles |
38:38 |
7:44 |
59.62% |
More |
10k |
48:04 |
7:44 |
59.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
65.39 |
5km |
22:32 |
7:15 |
62.81 |
5M |
38:03 |
7:37 |
60.54 |
10km |
48:20 |
7:47 |
59.46 |
10M |
1:21:37 |
8:10 |
57.75 |
Half |
1:49:52 |
8:23 |
56.58 |
20M |
2:55:03 |
8:45 |
55.47 |
Mara |
3:55:39 |
9:00 |
55.03 |
Three Things You Saw Today
1 Beer
2 Bright Yellow t-shirts
3 Fetchies
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry