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Sun 6th Apr 2008 at 11:00am by snogard
Run > Race
Good
cold
-
Time
32:14
-
Miles
3.11
-
Min/mi
10:22
-
Pacing
0%
-
WAVA
49.08
-
Asc(m)
42
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Surface
Road
Notes & Comments
Alexandra park TT, this was very hard, I thought I was a lot slower but I must have walked faster than Thought
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:15 |
9:15 |
49.67 |
| 5km |
32:12 |
10:22 |
49.13 |
| 5M |
54:21 |
10:52 |
47.14 |
| 10km |
1:09:01 |
11:06 |
46.22 |
| 10M |
1:56:29 |
11:39 |
45.13 |
| Half |
2:36:46 |
11:58 |
44.35 |
| 20M |
4:09:41 |
12:29 |
43.15 |
| Mara |
5:36:03 |
12:50 |
42.16 |
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