F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

for an ad-free Fetcheveryone experience!

Sun 28th Dec 2014 at 10:00am by perscoran

Run > General

Tempo Winter Series 10k Race 3

Follow User
0 👍

Time
1:00:14
Miles
6.34
Min/mi
9:30
Pacing
77.9%
WAVA
52.56
Stride(cm)
107
Cals
743
Cadence
159
BPM
142
%MHR
80.7
B/mi
1350
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:34(9:09/m) 119/135bpm 24cal 2.93/3.45/hr
2) 0.5m - 5:57(11:54/m) 145/151bpm 46cal 2.25/4.01/hr
3) 0.5m - 6:50(13:40/m) 147/149bpm 98cal 1.96/3.12/hr
4) 0.5m - 5:26(10:52/m) 146/150bpm 77cal 2.47/3.22/hr
5) 0.5m - 4:24(8:48/m) 142/146bpm 59cal 3.05/3.85/hr
6) 0.5m - 4:07(8:13/m) 139/140bpm 51cal 3.26/3.75/hr
7) 0.5m - 4:01(8:02/m) 140/143bpm 51cal 3.34/4.03/hr
8) 0.5m - 3:54(7:48/m) 137/141bpm 49cal 3.44/3.98/hr
9) 0.5m - 4:11(8:22/m) 142/144bpm 56cal 3.21/3.99/hr
10) 0.5m - 4:35(9:11/m) 143/145bpm 61cal 2.92/3.93/hr
11) 0.5m - 4:58(9:56/m) 145/148bpm 68cal 2.7/3.07/hr
12) 0.5m - 4:22(8:45/m) 150/153bpm 62cal 3.07/4.1/hr
13) 0.34m - 2:53(8:32/m) 151/155bpm 41cal 3.14/3.98/hr

4:34 5:57 6:50 5:26 4:24 4:07 4:01 3:54 4:11 4:35 4:58 4:22 2:53

Pace

12%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	110 84-125	1010	157 114-160
0.50	4:34	2:16	9:05	129 124-135	1171	158 156-160
0.75	6:54	2:20	9:19	144 135-151	1342	159 158-162
1.00	10:31	3:37	14:30	146 143-150	2117	149 144-158
1.25	13:35	3:03	12:14	146 143-149	1786	151 144-158
1.50	17:21	3:46	15:06	147 143-149	2219	147 144-152
1.75	20:11	2:50	11:20	147 143-150	1666	154 148-158
2.00	22:48	2:37	10:27	145 141-149	1514	157 152-160
2.25	24:56	2:08	8:31	145 141-146	1235	160 160-162
2.50	27:12	2:16	9:05	140 138-142	1271	160 160-160
2.75	29:10	1:58	7:52	138 136-139	1086	162 160-166
3.00	31:18	2:09	8:34	139 137-140	1191	160 160-162
3.25	33:27	2:09	8:36	139 136-141	1196	161 156-164
3.50	35:18	1:51	7:24	141 139-143	1044	163 160-170
3.75	37:11	1:53	7:30	135 131-139	1013	169 166-172
4.00	39:13	2:02	8:07	139 136-141	1128	163 162-166
4.25	41:17	2:04	8:17	141 139-143	1167	163 162-164
4.50	43:25	2:08	8:31	142 141-144	1210	163 162-164
4.75	45:44	2:20	9:18	143 141-145	1331	163 160-164
5.00	48:00	2:16	9:02	143 141-145	1292	162 160-162
5.25	50:28	2:29	9:55	144 142-147	1427	160 158-162
5.50	52:58	2:29	9:56	147 143-148	1461	158 156-160
5.75	55:22	2:24	9:37	148 146-150	1423	159 156-162
6.00	57:20	1:58	7:52	151 148-153	1187	164 160-168
6.25	59:29	2:09	8:37	151 150-153	1300	166 162-168
6.34	1:00:14	45	8:31	153 150-155	1304	164 160-170

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	160	5.7	51:16	8:56
Walk	14.9	147	0.6	8:58	14:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.94%	More
800m	3:41	7:25	54.79%	More
1km	4:38	7:27	57.54%	More
Mile	7:49	7:49	58.70%	More
5k	26:11	8:26	58.11%	More
5 miles	45:15	9:03	54.88%	More
10k	59:00	9:30	52.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	54.00
5km	28:17	9:06	53.79
5M	46:50	9:22	53.02
10km	58:58	9:29	52.60
10M	1:37:38	9:46	52.20
Half	2:10:00	9:55	51.76
20M	3:23:34	10:11	51.74
Mara	4:31:02	10:21	51.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry