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Time
1:04:00
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Miles
5.00
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Min/mi
12:48
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Pacing
0%
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WAVA
36.28
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Asc(m)
42
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Surface
Fell
Notes & Comments
Carlton Challenge- first of the Esk Valley Summer Series fell races. Another run of two halves, struggled with stitch on the outward portion and wasn't having much fun. Then the big climb in the middle seemed to help ease it and I over took 3 people on the moor top return section! Missed the best descent route and slid down the heather on my bum, oops and had to speed up for the last 200 yards to maintain my place! Finished smiling and buzzing!
Time will be updated when known... = slow.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:37 |
11:37 |
36.30 |
| 5km |
38:39 |
12:26 |
36.56 |
| 5M |
1:04:00 |
12:48 |
36.26 |
| 10km |
1:20:35 |
12:58 |
36.09 |
| 10M |
2:13:26 |
13:21 |
35.78 |
| Half |
2:57:39 |
13:34 |
35.48 |
| 20M |
4:38:12 |
13:55 |
35.53 |
| Mara |
6:10:24 |
14:08 |
35.38 |
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