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Fri 26th Dec 2014 at 11:00am by ianr

Run > General
  • Time
    25:17
  • Miles
    3.93
  • Min/mi
    6:26
  • Pacing
    95.2%
  • WAVA
    73.52
  • Stride(cm)
    143
  • Cals
    441
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 113cal 4.11/4.9/hr
2) 1m - 6:36(6:36/m) 114cal 4.06/4.16/hr
3) 1m - 6:16(6:16/m) 110cal 4.28/4.44/hr
4) 0.93m - 5:53(6:18/m) 104cal 4.26/4.48/hr
6:31 6:36 6:16 5:53

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 49 49 6:31 171 118-182
0.25 1:34 45 6:03 174 168-178
0.38 2:22 48 6:22 176 170-182
0.50 3:12 50 6:37 174 170-178
0.63 4:02 50 6:40 172 170-176
0.75 4:53 51 6:50 174 170-180
0.88 5:41 48 6:27 172 168-176
1.00 6:31 49 6:35 173 170-176
1.13 7:20 49 6:30 173 168-180
1.25 8:10 51 6:47 170 166-174
1.38 8:59 49 6:31 173 170-182
1.50 9:49 50 6:39 173 170-176
1.63 10:37 48 6:26 173 170-178
1.75 11:27 49 6:36 175 170-178
1.88 12:16 49 6:31 174 172-178
2.00 13:07 51 6:50 177 170-182
2.13 13:54 47 6:16 176 170-180
2.25 14:42 48 6:23 175 172-178
2.38 15:31 49 6:30 176 170-180
2.50 16:17 47 6:15 176 170-180
2.63 17:06 49 6:29 176 174-180
2.75 17:53 47 6:19 175 172-180
2.88 18:38 45 5:59 177 172-182
3.00 19:23 45 6:01 177 174-182
3.13 20:09 46 6:07 176 172-182
3.25 20:59 50 6:40 177 174-178
3.38 21:44 44 5:56 177 174-180
3.50 22:32 48 6:23 179 176-182
3.63 23:19 47 6:16 177 174-182
3.75 24:08 49 6:33 178 174-184
3.88 24:55 47 6:14 179 174-184
3.93 25:17 22 6:16 181 178-184

Cadence

175 (184 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 175 3.9 25:12 6:25
Walk 0.3 118 0 4 11:10
Still 0.1 - - 1 -

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 73.85
5km 19:42 6:20 74.14
5M 32:38 6:32 72.94
10km 41:05 6:37 72.32
10M 1:08:03 6:48 71.66
Half 1:30:35 6:55 71.03
20M 2:21:52 7:06 70.91
Mara 3:08:53 7:13 71.17
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