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Thu 25th Dec 2014 at 9:00am by Tazsedai
Run > parkrun
-
Time
31:21
-
Miles
3.11
-
Min/mi
10:05
-
Pacing
89.1%
-
WAVA
46.34
-
Cals
339
-
Asc(m)
42
-
Hillscore
5
-
Surface
Trail
Notes & Comments
Congratulations on completing your 77th parkrun and your 8th at Forest Rec parkrun today. You finished in 139th place and were the 37th female out of a field of 172 parkrunners and you came 4th in your age category VW35-39.
Your PB at Forest Rec parkrun remains 00:25:14.
Congratulations on your fastest time this year.
You achieved an age-graded score of 48.48%.
You have earned 64 points for this run, giving a total of 654 points in this year's Forest Rec parkrun points competition.
Split Summary
===
1) 1m - 10:19(10:19/m) 112cal 2.6/0/hr
2) 1m - 9:59(9:59/m) 110cal 2.69/0/hr
3) 1m - 10:25(10:25/m) 109cal 2.58/0/hr
4) 0.08m - 39(8:29/m) 8cal 3.16/0/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:31 |
1/1 |
0.25 |
2:21 |
1:09 |
9:14 |
1/8 |
0.38 |
3:33 |
1:12 |
9:39 |
3/0 |
0.50 |
4:49 |
1:16 |
10:05 |
2/0 |
0.63 |
6:06 |
1:17 |
10:18 |
4/2 |
0.75 |
7:25 |
1:19 |
10:31 |
8/3 |
0.88 |
8:53 |
1:28 |
11:46 |
5/0 |
1.00 |
10:19 |
1:26 |
11:26 |
1/1 |
1.13 |
11:39 |
1:21 |
10:45 |
10/0 |
1.25 |
13:01 |
1:21 |
10:52 |
2/4 |
1.38 |
14:12 |
1:11 |
9:27 |
1/8 |
1.50 |
15:24 |
1:12 |
9:38 |
0/8 |
1.63 |
16:30 |
1:06 |
8:44 |
0/11 |
1.75 |
17:41 |
1:11 |
9:29 |
3/0 |
1.88 |
18:59 |
1:18 |
10:25 |
2/0 |
2.00 |
20:18 |
1:19 |
10:29 |
4/3 |
2.13 |
21:43 |
1:25 |
11:22 |
9/2 |
2.25 |
23:14 |
1:31 |
12:11 |
5/0 |
2.38 |
24:35 |
1:21 |
10:45 |
0/1 |
2.50 |
25:59 |
1:25 |
11:18 |
12/1 |
2.63 |
27:22 |
1:23 |
11:02 |
3/2 |
2.75 |
28:31 |
1:09 |
9:12 |
0/10 |
2.88 |
29:40 |
1:09 |
9:10 |
0/8 |
3.00 |
30:42 |
1:02 |
8:17 |
0/5 |
3.08 |
31:21 |
39 |
8:31 |
0/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
45.71 |
5km |
31:19 |
10:05 |
46.39 |
5M |
51:52 |
10:22 |
45.81 |
10km |
1:05:18 |
10:31 |
45.51 |
10M |
1:48:07 |
10:49 |
45.16 |
Half |
2:23:57 |
10:59 |
44.80 |
20M |
3:45:26 |
11:16 |
44.75 |
Mara |
5:00:08 |
11:27 |
44.47 |
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