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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 21st Dec 2014 at 10:00am by CT

Run > Race
  • breezy
  • cold
  • Time
    48:56
  • Miles
    6.23
  • Min/mi
    7:51
  • Pacing
    89%
  • WAVA
    66.84
  • Cals
    739
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Greenwich Christmas 10k

2 lap course in Greenwich Park. 2 big hills on each lap which were really hard work - barely moving by the time I got to the top. Apart from those felt relatively comfortable though going pretty slow I guess. Right heel achy & throbbing. A bit bollocks in terms of fitness & speed but an enjoyable event overall.

Split Summary
===
1) 6.23m - 48:56(7:51/m) 739cal
48:56

Pace

3% 6% 11% 55% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:57 1:57 7:49 1/2
0.50 3:50 1:52 7:30 2/2
0.75 5:42 1:52 7:27 2/2
1.00 7:32 1:50 7:21 1/4
1.25 9:15 1:44 6:54 0/17
1.50 11:13 1:58 7:51 8/4
1.75 13:00 1:47 7:09 2/11
2.00 14:53 1:53 7:30 1/2
2.25 17:08 2:15 9:00 24/0
2.50 18:55 1:47 7:06 0/22
2.75 20:56 2:01 8:05 10/1
3.00 23:20 2:24 9:36 16/0
3.25 25:21 2:01 8:04 3/0
3.50 27:15 1:54 7:36 0/3
3.75 29:07 1:53 7:31 3/1
4.00 31:01 1:53 7:34 1/5
4.25 32:56 1:55 7:38 1/6
4.50 34:48 1:52 7:28 1/16
4.75 36:39 1:52 7:27 7/17
5.00 38:36 1:57 7:47 3/2
5.25 40:43 2:07 8:28 6/2
5.50 42:48 2:05 8:22 15/13
5.75 44:45 1:57 7:46 2/5
6.00 47:06 2:21 9:24 22/0
6.21 48:56 1:50 8:43 5/0

Elevation

Asc 42m, Range 34m, Flat prediction 46:53
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.9% 8:41
31 3.7% 8:59
24 5.6% 8:10
22 6.6% 8:55
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 66.73
5km 23:24 7:32 69.14
5M 38:45 7:45 67.59
10km 48:48 7:51 66.82
10M 1:20:48 8:05 66.55
Half 1:47:35 8:13 66.14
20M 2:48:29 8:25 65.26
Mara 3:44:19 8:34 64.33
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