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Thu 18th Dec 2014 at 7:00pm by Dillthedog

Run > Race
  • Time
    36:12
  • Miles
    5.05
  • Min/mi
    7:10
  • Pacing
    95.3%
  • WAVA
    65.28
  • Cals
    504
  • BPM
    162
  • %MHR
    95.9
  • B/mi
    1162
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 144/161bpm 50cal 3.7/4.1/hr
2) 1km - 4:25(4:25/km) 164/167bpm 62cal 3.78/4.09/hr
3) 1km - 4:20(4:20/km) 164/166bpm 61cal 3.84/4.14/hr
4) 1km - 4:23(4:23/km) 165/167bpm 63cal 3.81/4.06/hr
5) 1km - 4:32(4:32/km) 166/167bpm 65cal 3.67/4.21/hr
6) 1km - 4:46(4:46/km) 168/170bpm 70cal 3.49/4.07/hr
7) 1km - 4:29(4:29/km) 164/168bpm 64cal 3.71/4.06/hr
8) 1km - 4:20(4:20/km) 167/169bpm 63cal 3.84/4.3/hr
9) 0.12km - 25(3:39/km) 171/172bpm 6cal 4.57/4.97/hr
4:30 4:25 4:20 4:23 4:32 4:46 4:29 4:20 25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 65% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 7:07 123 94-144 876 3/1
0.50 3:37 1:50 7:20 154 144-159 1129 1/3
0.75 5:23 1:46 7:05 161 158-163 1141 2/0
1.00 7:07 1:44 6:54 164 162-166 1132 2/4
1.25 8:57 1:50 7:22 165 164-166 1215 3/2
1.50 10:43 1:46 7:04 163 160-165 1151 1/4
1.75 12:27 1:44 6:57 164 162-166 1139 6/0
2.00 14:11 1:44 6:54 165 164-166 1140 0/2
2.25 15:57 1:47 7:07 164 162-165 1167 4/1
2.50 17:44 1:46 7:05 166 164-167 1175 0/3
2.75 19:30 1:47 7:08 166 165-167 1183 4/1
3.00 21:21 1:50 7:21 165 162-167 1212 1/5
3.25 23:14 1:53 7:33 167 165-169 1260 2/0
3.50 25:09 1:55 7:39 167 166-169 1278 2/5
3.75 27:06 1:57 7:49 168 166-170 1312 3/2
4.00 28:58 1:52 7:28 165 160-168 1233 2/3
4.25 30:44 1:46 7:03 164 162-165 1156 6/1
4.50 32:28 1:44 6:57 166 164-167 1153 0/2
4.75 34:14 1:46 7:04 166 165-167 1174 4/0
5.00 35:56 1:42 6:49 168 166-171 1144 0/3
5.04 36:12 16 6:14 172 172-172 1072 0/0

Heart

162/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 36:12
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 49.42% More
800m 3:25 6:53 55.71% More
1km 4:16 6:51 58.81% More
Mile 6:56 6:56 62.15% More
5k 22:07 7:07 65.01% More
5 miles 35:51 7:10 65.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 67.78
5km 21:28 6:55 66.97
5M 35:49 7:10 65.37
10km 45:15 7:17 64.57
10M 1:15:28 7:33 63.52
Half 1:40:54 7:42 62.66
20M 2:39:01 7:57 62.14
Mara 3:32:36 8:07 62.10
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