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Ian Williams aka Fetch
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Sun 14th Dec 2014 at 7:00am by ZORBAX65
Run > Race
-
Time
2:08:37
-
Miles
17.09
-
Min/mi
7:32
-
Pacing
75.3%
-
WAVA
65.60
-
Stride(cm)
123
-
Cals
1812
-
Cadence
173
-
Asc(m)
42
-
Hillscore
146
-
Surface
Road
Notes & Comments
COAST TO COAST 2014
===
1) 1km - 5:02(5:02/km) 71cal 3.31/3.82/hr
2) 1km - 4:36(4:36/km) 71cal 3.63/3.79/hr
3) 1km - 4:46(4:46/km) 72cal 3.5/4.97/hr
4) 1km - 4:45(4:45/km) 77cal 3.51/6.1/hr
5) 1km - 5:36(5:36/km) 72cal 2.98/3.29/hr
6) 1km - 5:43(5:43/km) 73cal 2.92/3.86/hr
7) 1km - 5:30(5:30/km) 70cal 3.03/3.39/hr
8) 1km - 5:04(5:04/km) 70cal 3.29/3.98/hr
9) 1km - 4:22(4:22/km) 71cal 3.82/5.49/hr
10) 1km - 4:15(4:15/km) 67cal 3.92/6.91/hr
11) 1km - 4:45(4:45/km) 66cal 3.51/7/hr
12) 1km - 4:43(4:43/km) 72cal 3.53/3.86/hr
13) 1km - 5:09(5:09/km) 64cal 3.23/9.41/hr
14) 1km - 4:55(4:55/km) 72cal 3.39/3.47/hr
15) 1km - 4:39(4:39/km) 72cal 3.58/3.65/hr
16) 1km - 4:32(4:32/km) 70cal 3.68/6.36/hr
17) 1km - 7:37(7:37/km) 64cal 2.19/11.85/hr
18) 1km - 4:29(4:29/km) 54cal 3.72/8.51/hr
19) 1km - 3:45(3:45/km) 60cal 4.45/8.83/hr
20) 1km - 5:08(5:08/km) 71cal 3.25/4.46/hr
21) 1km - 4:31(4:31/km) 71cal 3.69/7.3/hr
22) 1km - 4:27(4:27/km) 72cal 3.74/5.12/hr
23) 1km - 5:06(5:06/km) 72cal 3.27/4.11/hr
24) 1km - 4:12(4:12/km) 68cal 3.96/7.33/hr
25) 1km - 5:00(5:00/km) 63cal 3.33/16.63/hr
26) 1km - 4:54(4:54/km) 70cal 3.4/6.26/hr
27) 0.26km - 1:06(4:14/km) 17cal 3.93/6.24/hr
5:02 4:36 4:46 4:45 5:36 5:43 5:30 5:04 4:22 4:15 4:45 4:43 5:09 4:55 4:39 4:32 7:37 4:29 3:45 5:08 4:31 4:27 5:06 4:12 5:00 4:54 1:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:05 |
4:05 |
8:11 |
168 164-174 |
10/5 |
1.00 |
7:48 |
3:43 |
7:25 |
172 168-174 |
9/5 |
1.50 |
11:39 |
3:51 |
7:42 |
173 172-176 |
16/1 |
2.00 |
15:12 |
3:33 |
7:06 |
172 170-178 |
7/20 |
2.50 |
19:15 |
4:03 |
8:06 |
174 172-176 |
16/1 |
3.00 |
23:46 |
4:31 |
9:01 |
172 168-174 |
45/0 |
3.50 |
28:38 |
4:52 |
9:45 |
170 166-174 |
47/0 |
4.00 |
33:01 |
4:23 |
8:45 |
171 170-172 |
41/8 |
4.50 |
37:22 |
4:21 |
8:41 |
172 170-174 |
35/2 |
5.00 |
41:14 |
3:52 |
7:45 |
171 168-174 |
34/0 |
5.50 |
44:42 |
3:28 |
6:57 |
171 170-172 |
3/43 |
6.00 |
48:17 |
3:34 |
7:09 |
172 170-174 |
28/70 |
6.50 |
51:37 |
3:20 |
6:40 |
172 172-174 |
81/105 |
7.00 |
55:37 |
4:00 |
8:01 |
173 170-180 |
63/90 |
7.50 |
59:26 |
3:49 |
7:38 |
174 172-178 |
54/59 |
8.00 |
1:03:38 |
4:12 |
8:25 |
176 172-178 |
43/43 |
8.50 |
1:07:36 |
3:57 |
7:55 |
174 172-176 |
147/49 |
9.00 |
1:11:26 |
3:51 |
7:41 |
173 170-176 |
61/208 |
9.50 |
1:15:10 |
3:43 |
7:26 |
174 172-178 |
18/107 |
10.00 |
1:19:17 |
4:08 |
8:16 |
174 172-176 |
158/10 |
10.50 |
1:25:26 |
6:09 |
12:18 |
175 172-180 |
14/117 |
11.00 |
1:28:57 |
3:30 |
7:01 |
176 172-180 |
93/28 |
11.50 |
1:32:10 |
3:13 |
6:27 |
174 172-178 |
40/36 |
12.00 |
1:35:40 |
3:31 |
7:01 |
174 172-176 |
35/16 |
12.50 |
1:39:46 |
4:05 |
8:11 |
172 170-174 |
68/59 |
13.00 |
1:43:30 |
3:44 |
7:28 |
172 170-176 |
14/36 |
13.50 |
1:47:05 |
3:36 |
7:11 |
173 172-178 |
0/26 |
14.00 |
1:51:20 |
4:15 |
8:29 |
174 172-176 |
0/58 |
14.50 |
1:55:03 |
3:43 |
7:26 |
174 172-178 |
37/63 |
15.00 |
1:58:14 |
3:11 |
6:23 |
175 172-180 |
82/0 |
15.50 |
2:02:20 |
4:06 |
8:12 |
175 172-178 |
4/90 |
16.00 |
2:06:21 |
4:01 |
8:02 |
174 172-176 |
55/4 |
16.32 |
2:08:37 |
2:16 |
7:11 |
176 172-180 |
25/79 |
Elevation
Biggest Climbs (m) |
Min/mi |
230 4.5% |
8:30
|
209 28.3% |
7:53
|
158 39.1% |
9:33
|
101 16.0% |
7:33
|
94 13.4% |
7:37
|
92 18.3% |
8:58
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
16.3 |
2:08:37 |
7:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:02 |
4:11 |
78.84% |
More |
800m |
2:40 |
5:21 |
72.21% |
More |
1km |
3:39 |
5:52 |
69.30% |
More |
Mile |
6:33 |
6:33 |
66.24% |
More |
5k |
22:21 |
7:12 |
64.85% |
More |
5 miles |
37:30 |
7:30 |
62.93% |
More |
10k |
47:52 |
7:42 |
61.55% |
More |
10 miles |
1:17:39 |
7:46 |
62.26% |
More |
Half |
1:43:36 |
7:55 |
62.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
61.60 |
5km |
22:29 |
7:14 |
64.45 |
5M |
36:35 |
7:19 |
64.52 |
10km |
45:41 |
7:21 |
64.49 |
10M |
1:14:20 |
7:26 |
65.04 |
Half |
1:37:59 |
7:29 |
65.09 |
20M |
2:31:04 |
7:33 |
65.99 |
Mara |
3:19:07 |
7:36 |
66.90 |
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