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Fri 12th Dec 2014 at 6:00pm by mole-thing

Run > Race
  • Time
    6:19
  • Miles
    0.98
  • Min/mi
    6:27
  • Pacing
    93.7%
  • WAVA
    70.54
  • Stride(cm)
    130
  • Cals
    83
  • Cadence
    192
  • BPM
    172
  • %MHR
    92
  • B/mi
    1109
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.98m - 6:19(6:25/m) 175/194bpm 83cal
6:19

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:52 116 107-118 680 199 190-204 1/1
0.13 43 21 5:37 170 125-194 954 200 198-202 1/0
0.19 1:06 23 6:03 191 190-193 1155 198 196-202 0/1
0.25 1:29 23 6:07 187 186-187 1143 193 192-194 0/0
0.31 1:53 25 6:38 183 182-185 1214 193 192-194 1/1
0.38 2:19 26 6:52 179 178-180 1230 190 188-192 1/0
0.44 2:45 26 6:53 179 178-179 1232 188 186-188 0/1
0.50 3:10 25 6:42 179 178-180 1200 189 188-190 1/0
0.56 3:36 26 6:55 178 177-180 1232 188 186-190 0/1
0.63 4:01 25 6:45 177 177-178 1194 186 184-188 1/1
0.69 4:27 25 6:41 176 176-176 1176 188 188-188 0/1
0.75 4:51 25 6:34 178 177-178 1168 188 188-188 1/0
0.81 5:17 26 6:54 178 177-178 1228 186 186-188 0/1
0.88 5:42 25 6:37 178 177-178 1179 186 186-186 1/1
0.94 6:06 24 6:21 178 177-178 1129 190 188-190 0/1
0.97 6:18 12 5:39 180 179-180 1016 187 168-196 0/0

Heart

172/194max
  • Show Beats/Mile

Elevation

Asc 42m, Range 1m, Flat prediction 6:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

192 (204 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 192 1 6:18 6:28
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 58.26% More
800m 3:08 6:19 63.83% More
1km 3:59 6:25 66.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 70.49
5km 21:28 6:55 70.28
5M 35:32 7:06 69.28
10km 44:45 7:12 68.71
10M 1:14:06 7:25 68.17
Half 1:38:39 7:32 67.59
20M 2:34:29 7:43 67.54
Mara 3:25:41 7:51 67.84
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