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Sun 7th Dec 2014 at 10:00am by ianr

Run > General
  • Time
    1:04:13
  • Miles
    9.90
  • Min/mi
    6:29
  • Pacing
    93.4%
  • WAVA
    75.20
  • Stride(cm)
    142
  • Cals
    948
  • Cadence
    175
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1108
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 160/177bpm 89cal 4.29/4.75/hr
2) 1m - 6:31(6:31/m) 171/174bpm 99cal 4.11/4.26/hr
3) 1m - 6:31(6:31/m) 171/176bpm 96cal 4.12/4.86/hr
4) 1m - 6:20(6:20/m) 172/174bpm 94cal 4.23/6.4/hr
5) 1m - 6:39(6:39/m) 171/174bpm 97cal 4.04/4.87/hr
6) 1m - 6:29(6:29/m) 171/175bpm 95cal 4.14/4.27/hr
7) 1m - 6:36(6:36/m) 171/174bpm 97cal 4.06/4.25/hr
8) 1m - 6:45(6:45/m) 172/175bpm 100cal 3.97/4.29/hr
9) 1m - 6:24(6:24/m) 173/177bpm 95cal 4.19/4.49/hr
10) 0.9m - 5:43(6:20/m) 174/177bpm 86cal 4.24/5.14/hr
6:15 6:31 6:31 6:20 6:39 6:29 6:36 6:45 6:24 5:43

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:05 3:05 6:11 149 75-171 920 170 166-198
1.00 6:15 3:09 6:19 171 166-177 1080 174 168-186
1.50 9:30 3:16 6:31 172 169-174 1122 174 170-178
2.00 12:46 3:16 6:32 170 167-173 1109 175 170-184
2.50 15:59 3:13 6:26 171 168-176 1102 175 170-194
3.00 19:17 3:18 6:35 171 168-173 1127 176 172-180
3.50 22:23 3:06 6:12 172 169-174 1067 177 174-180
4.00 25:37 3:14 6:28 171 169-174 1106 177 172-212
4.50 29:00 3:22 6:45 171 168-174 1153 175 172-180
5.00 32:16 3:16 6:33 171 168-174 1119 175 172-178
5.50 35:28 3:12 6:24 172 169-175 1102 175 172-180
6.00 38:44 3:16 6:33 171 169-173 1120 175 170-180
6.50 42:00 3:15 6:30 172 170-173 1119 177 174-202
7.00 45:20 3:21 6:41 171 170-174 1144 177 174-182
7.50 48:40 3:20 6:40 172 170-175 1146 176 172-180
8.00 52:06 3:26 6:51 171 168-173 1172 174 172-178
8.50 55:14 3:08 6:16 172 169-176 1078 177 172-204
9.00 58:30 3:16 6:32 174 172-177 1136 174 158-182
9.50 1:01:50 3:20 6:41 174 172-176 1162 177 174-186
9.90 1:04:13 2:23 5:54 175 172-177 1031 178 168-188

Heart

171/177max
  • Show Beats/Mile

Cadence

175 (212 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 9.9 1:04:13 6:29
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 77.56
5km 18:48 6:03 77.69
5M 31:08 6:14 76.45
10km 39:12 6:19 75.79
10M 1:04:54 6:29 75.14
Half 1:26:25 6:36 74.45
20M 2:15:19 6:46 74.34
Mara 3:00:10 6:53 74.62
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