Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
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Thanks,
Ian Williams aka Fetch
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Sun 7th Dec 2014 at 10:00am by ianr
Run > General
-
Time
1:04:13
-
Miles
9.90
-
Min/mi
6:29
-
Pacing
93.4%
-
WAVA
75.20
-
Stride(cm)
142
-
Cals
948
-
Cadence
175
-
BPM
171
-
%MHR
99.9
-
B/mi
1108
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:15(6:15/m) 160/177bpm 89cal 4.29/4.75/hr
2) 1m - 6:31(6:31/m) 171/174bpm 99cal 4.11/4.26/hr
3) 1m - 6:31(6:31/m) 171/176bpm 96cal 4.12/4.86/hr
4) 1m - 6:20(6:20/m) 172/174bpm 94cal 4.23/6.4/hr
5) 1m - 6:39(6:39/m) 171/174bpm 97cal 4.04/4.87/hr
6) 1m - 6:29(6:29/m) 171/175bpm 95cal 4.14/4.27/hr
7) 1m - 6:36(6:36/m) 171/174bpm 97cal 4.06/4.25/hr
8) 1m - 6:45(6:45/m) 172/175bpm 100cal 3.97/4.29/hr
9) 1m - 6:24(6:24/m) 173/177bpm 95cal 4.19/4.49/hr
10) 0.9m - 5:43(6:20/m) 174/177bpm 86cal 4.24/5.14/hr
6:15 6:31 6:31 6:20 6:39 6:29 6:36 6:45 6:24 5:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:05 |
3:05 |
6:11 |
149 75-171 |
920 |
170 166-198 |
1.00 |
6:15 |
3:09 |
6:19 |
171 166-177 |
1080 |
174 168-186 |
1.50 |
9:30 |
3:16 |
6:31 |
172 169-174 |
1122 |
174 170-178 |
2.00 |
12:46 |
3:16 |
6:32 |
170 167-173 |
1109 |
175 170-184 |
2.50 |
15:59 |
3:13 |
6:26 |
171 168-176 |
1102 |
175 170-194 |
3.00 |
19:17 |
3:18 |
6:35 |
171 168-173 |
1127 |
176 172-180 |
3.50 |
22:23 |
3:06 |
6:12 |
172 169-174 |
1067 |
177 174-180 |
4.00 |
25:37 |
3:14 |
6:28 |
171 169-174 |
1106 |
177 172-212 |
4.50 |
29:00 |
3:22 |
6:45 |
171 168-174 |
1153 |
175 172-180 |
5.00 |
32:16 |
3:16 |
6:33 |
171 168-174 |
1119 |
175 172-178 |
5.50 |
35:28 |
3:12 |
6:24 |
172 169-175 |
1102 |
175 172-180 |
6.00 |
38:44 |
3:16 |
6:33 |
171 169-173 |
1120 |
175 170-180 |
6.50 |
42:00 |
3:15 |
6:30 |
172 170-173 |
1119 |
177 174-202 |
7.00 |
45:20 |
3:21 |
6:41 |
171 170-174 |
1144 |
177 174-182 |
7.50 |
48:40 |
3:20 |
6:40 |
172 170-175 |
1146 |
176 172-180 |
8.00 |
52:06 |
3:26 |
6:51 |
171 168-173 |
1172 |
174 172-178 |
8.50 |
55:14 |
3:08 |
6:16 |
172 169-176 |
1078 |
177 172-204 |
9.00 |
58:30 |
3:16 |
6:32 |
174 172-177 |
1136 |
174 158-182 |
9.50 |
1:01:50 |
3:20 |
6:41 |
174 172-176 |
1162 |
177 174-186 |
9.90 |
1:04:13 |
2:23 |
5:54 |
175 172-177 |
1031 |
178 168-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
9.9 |
1:04:13 |
6:29 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
77.56 |
5km |
18:48 |
6:03 |
77.69 |
5M |
31:08 |
6:14 |
76.45 |
10km |
39:12 |
6:19 |
75.79 |
10M |
1:04:54 |
6:29 |
75.14 |
Half |
1:26:25 |
6:36 |
74.45 |
20M |
2:15:19 |
6:46 |
74.34 |
Mara |
3:00:10 |
6:53 |
74.62 |
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