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Sat 6th Dec 2014 at 2:00pm by drdavidlewis

Run > General
  • Time
    44:34
  • Miles
    6.31
  • Min/mi
    7:04
  • Pacing
    86.5%
  • WAVA
    65.55
  • Cals
    552
  • BPM
    176
  • %MHR
    102.6
  • B/mi
    1240
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 187/202bpm 24cal 4.27/6.12/hr
2) 1m - 7:07(7:07/m) 176/187bpm 97cal 3.77/4.86/hr
3) 1m - 7:20(7:20/m) 173/181bpm 102cal 3.65/4.81/hr
4) 1m - 7:10(7:10/m) 172/176bpm 99cal 3.75/4.56/hr
5) 1m - 7:25(7:25/m) 172/175bpm 102cal 3.62/4.54/hr
6) 1m - 7:28(7:28/m) 172/176bpm 103cal 3.59/4.74/hr
7) 0.31m - 1:47(5:42/m) 177/181bpm 25cal 4.71/5.81/hr
6:17 7:07 7:20 7:10 7:25 7:28 1:47

Pace

1% 10% 28% 39% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:28 1:28 5:53 166 79-201 976
0.50 3:00 1:32 6:06 197 193-202 1202
0.75 4:36 1:36 6:25 191 183-198 1225
1.00 6:16 1:40 6:40 184 177-190 1227
1.25 8:15 1:59 7:55 178 170-187 1409
1.50 9:52 1:38 6:31 173 169-178 1126
1.75 11:24 1:32 6:06 174 169-180 1061
2.00 13:23 1:59 7:57 177 171-183 1406
2.25 15:08 1:45 7:01 172 166-174 1206
2.50 16:52 1:44 6:55 174 169-178 1204
2.75 18:56 2:04 8:17 174 174-175 1441
3.00 20:44 1:47 7:10 174 171-181 1247
3.25 22:19 1:36 6:23 171 168-172 1092
3.50 24:19 2:00 7:59 173 169-176 1381
3.75 26:08 1:49 7:15 173 171-176 1253
4.00 27:53 1:45 7:02 171 169-174 1202
4.25 29:52 1:59 7:54 172 170-175 1359
4.50 31:49 1:57 7:49 173 171-174 1352
4.75 33:27 1:38 6:31 171 170-172 1113
5.00 35:18 1:52 7:27 170 168-175 1266
5.25 37:08 1:50 7:19 173 171-175 1265
5.50 38:57 1:49 7:17 169 167-174 1231
5.75 40:46 1:49 7:17 173 171-174 1259
6.00 42:46 2:00 7:58 174 173-176 1387
6.25 44:15 1:29 5:55 177 176-178 1049
6.31 44:34 19 4:56 181 179-181 892

Heart

176/202max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 67.12
5km 21:01 6:46 67.35
5M 34:49 6:58 66.16
10km 43:51 7:03 65.54
10M 1:12:39 7:16 64.88
Half 1:36:46 7:23 64.23
20M 2:31:37 7:35 64.04
Mara 3:21:56 7:42 64.22
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