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Sun 30th Nov 2014 at 9:00am by perscoran

Run > General
  • Time
    1:06:13
  • Miles
    6.59
  • Min/mi
    10:03
  • Pacing
    91.2%
  • WAVA
    49.80
  • Stride(cm)
    103
  • Cals
    826
  • Cadence
    156
  • BPM
    139
  • %MHR
    79
  • B/mi
    1398
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:33(9:05/m) 107/129bpm 5cal 2.95/3.57/hr
2) 0.5m - 4:58(9:56/m) 145/149bpm 64cal 2.7/3.09/hr
3) 0.5m - 4:54(9:49/m) 147/152bpm 71cal 2.73/3.57/hr
4) 0.5m - 4:48(9:37/m) 145/150bpm 69cal 2.79/3/hr
5) 0.5m - 5:01(10:03/m) 141/145bpm 70cal 2.67/3.39/hr
6) 0.5m - 5:07(10:13/m) 141/144bpm 70cal 2.62/3.15/hr
7) 0.5m - 4:53(9:47/m) 140/142bpm 66cal 2.74/3.1/hr
8) 0.5m - 5:02(10:03/m) 139/141bpm 65cal 2.67/3.04/hr
9) 0.5m - 5:30(11:00/m) 138/139bpm 70cal 2.44/3.03/hr
10) 0.5m - 5:22(10:44/m) 136/140bpm 65cal 2.5/2.95/hr
11) 0.5m - 5:22(10:45/m) 137/140bpm 65cal 2.5/2.88/hr
12) 0.5m - 5:01(10:01/m) 141/146bpm 66cal 2.68/3.16/hr
13) 0.5m - 4:55(9:50/m) 146/155bpm 69cal 2.73/3.71/hr
14) 0.09m - 46(8:21/m) 155/156bpm 11cal 3.21/3.45/hr
15) 0m - 1(1:08:38/m) 148/149bpm 0.39/0/hr
4:33 4:58 4:54 4:48 5:01 5:07 4:53 5:02 5:30 5:22 5:22 5:01 4:55 46 1

Pace

1% 7% 25% 41% 22% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:42 97 77-109 941 152 118-160
0.50 4:32 2:07 8:27 119 109-129 1005 155 150-158
0.75 6:51 2:19 9:15 141 127-146 1304 157 156-158
1.00 9:31 2:40 10:39 148 145-149 1577 154 148-158
1.25 11:54 2:23 9:33 146 143-149 1395 156 148-158
1.50 14:25 2:31 10:04 148 145-152 1491 154 150-158
1.75 16:51 2:26 9:43 147 144-150 1429 157 152-162
2.00 19:13 2:22 9:30 144 142-145 1367 160 158-162
2.25 21:37 2:24 9:36 140 137-145 1344 158 154-162
2.50 24:14 2:37 10:28 142 141-144 1486 156 154-158
2.75 26:46 2:32 10:06 143 141-144 1445 157 154-158
3.00 29:21 2:35 10:21 140 137-143 1449 157 154-158
3.25 31:50 2:29 9:55 140 138-142 1388 158 156-160
3.50 34:15 2:25 9:40 140 138-142 1354 158 156-160
3.75 36:44 2:30 9:58 138 134-140 1376 155 114-158
4.00 39:16 2:32 10:08 139 138-141 1409 157 154-160
4.25 42:04 2:48 11:13 138 136-139 1547 155 124-158
4.50 44:46 2:41 10:46 137 136-139 1474 155 154-158
4.75 47:23 2:37 10:29 138 135-140 1447 156 154-158
5.00 50:08 2:45 10:58 135 133-137 1481 156 154-158
5.25 52:49 2:41 10:45 135 133-138 1451 155 150-158
5.50 55:30 2:41 10:46 138 136-140 1485 153 148-156
5.75 58:06 2:35 10:22 139 138-141 1441 153 150-156
6.00 1:00:30 2:24 9:38 143 139-146 1377 158 150-160
6.25 1:02:52 2:22 9:28 146 144-148 1382 159 156-160
6.50 1:05:27 2:34 10:17 147 144-155 1512 157 150-160
6.59 1:06:33 1:06 12:08 154 147-156 1869 159 150-164

Heart

139/156max
  • Show Beats/Mile

Cadence

156 (164 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 156 6.5 1:05:27 10:05
Walk 1.7 142 0.1 1:06 11:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 41.02% More
800m 4:21 8:45 46.50% More
1km 5:31 8:53 48.21% More
Mile 9:22 9:22 49.01% More
5k 30:20 9:46 50.14% More
5 miles 50:06 10:01 49.56% More
10k 1:02:22 10:02 49.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 51.19
5km 29:50 9:36 50.99
5M 49:25 9:53 50.25
10km 1:02:13 10:01 49.86
10M 1:43:02 10:18 49.47
Half 2:17:10 10:28 49.06
20M 3:34:48 10:44 49.03
Mara 4:45:59 10:55 49.26
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