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Sat 29th Nov 2014 at 9:00am by tipsku

Run > parkrun
  • Good
  • Time
    23:32
  • Miles
    3.11
  • Min/mi
    7:34
  • Pacing
    90.2%
  • WAVA
    59.94
  • Stride(cm)
    115
  • Cals
    216
  • Cadence
    186
  • BPM
    174
  • %MHR
    94.5
  • B/mi
    1316
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Penrhyn Parkrun #3
Sat, 29 Nov 2014 9:03 Western European Time By tipsku
Activity Type: Running

Event Type: Special Event

Course: --
running the parkrun again, this time with a bit more effort, about 95% this time. Finished 25th (compared to 46th last time)

Split Summary
===
1) 0.62m - 4:27(7:10/m) 168/172bpm 38cal 3.74/6.98/hr
2) 0.62m - 4:38(7:27/m) 173/176bpm 42cal 3.6/5.05/hr
3) 0.62m - 4:58(8:00/m) 175/179bpm 46cal 3.36/3.72/hr
4) 0.62m - 4:47(7:42/m) 178/180bpm 45cal 3.48/4.41/hr
5) 0.62m - 4:41(7:33/m) 179/182bpm 45cal 3.55/4.75/hr
6) 0m - (1:52/m) 181/181bpm 14.33/3.72/hr
4:27 4:38 4:58 4:47 4:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 52% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:02 151 129-166 911 194 88-212 0/6
0.25 1:32 47 6:17 169 167-171 1063 190 188-190 0/9
0.38 2:24 52 6:53 170 169-171 1170 192 188-200 0/5
0.50 3:23 59 7:54 171 170-172 1352 184 182-188 6/0
0.63 4:28 1:04 8:35 171 169-173 1468 184 182-186 3/0
0.75 5:25 57 7:39 173 172-174 1324 184 182-186 2/1
0.88 6:24 59 7:51 172 170-174 1350 184 180-186 8/2
1.00 7:19 55 7:21 172 171-173 1263 186 184-188 1/1
1.13 8:10 51 6:45 175 174-176 1181 190 182-202 1/6
1.25 9:08 58 7:44 175 174-176 1352 185 184-186 0/5
1.38 10:07 59 7:55 174 172-176 1377 184 182-190 3/2
1.50 11:11 1:04 8:34 173 172-176 1481 182 180-182 3/0
1.63 12:12 1:01 8:06 176 174-177 1427 183 180-186 1/1
1.75 13:13 1:01 8:12 177 175-179 1451 184 180-188 9/0
1.88 14:07 54 7:09 177 176-177 1266 187 184-192 1/3
2.00 15:10 1:03 8:24 178 177-178 1494 184 182-186 3/0
2.13 16:07 56 7:32 176 175-179 1324 186 184-190 0/8
2.25 17:06 1:00 8:00 179 177-179 1431 185 182-192 4/2
2.38 18:03 56 7:32 178 177-180 1341 185 184-188 5/2
2.50 18:58 55 7:22 177 175-178 1304 186 184-188 1/1
2.63 19:56 57 7:39 181 178-182 1386 185 180-190 4/1
2.75 20:48 52 6:58 180 179-181 1253 189 184-196 0/8
2.88 21:49 1:01 8:10 179 179-180 1461 183 182-184 6/0
3.00 22:46 57 7:36 178 175-181 1352 184 182-190 2/2
3.11 23:32 46 7:00 181 179-181 1268 183 182-190 1/1

Heart

174/182max
  • Show Beats/Mile

Elevation

Asc 71m, Range 19m, Flat prediction 23:06
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.0% 8:09
10 3.6% 7:44
See your biggest climbs

Cadence

186 (212 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 3.1 23:32 7:34
Walk 0.0 88 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 55.30% More
800m 3:20 6:42 56.74% More
1km 4:24 7:04 56.08% More
Mile 7:16 7:16 58.07% More
5k 23:28 7:33 59.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 59.67
5km 23:30 7:34 59.90
5M 38:56 7:47 59.42
10km 49:01 7:53 59.16
10M 1:21:10 8:07 58.64
Half 1:48:04 8:15 58.14
20M 2:49:13 8:28 58.26
Mara 3:45:18 8:36 58.02

Bespoke Fields

Amend your bespoke fields
Snow/ice
water
wind

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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