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Fri 31st Oct 2014 at 2:00am by M4RK J

Run > General

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Time
1:17:40
Miles
9.98
Min/mi
7:47
Pacing
95.3%
WAVA
60.56
Stride(cm)
119
Cals
984
Cadence
173
BPM
149
%MHR
82.9
B/mi
1162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:46(7:40/m) 138/145bpm 59cal 3.5/4.14/hr
2) 0.62m - 4:50(7:47/m) 145/148bpm 63cal 3.44/3.52/hr
3) 0.62m - 4:46(7:40/m) 149/150bpm 63cal 3.5/3.56/hr
4) 0.62m - 5:03(8:08/m) 147/150bpm 64cal 3.3/3.53/hr
5) 0.62m - 4:55(7:55/m) 147/150bpm 62cal 3.39/3.42/hr
6) 0.62m - 4:48(7:44/m) 150/152bpm 62cal 3.47/3.5/hr
7) 0.62m - 5:04(8:10/m) 149/151bpm 64cal 3.28/3.52/hr
8) 0.62m - 4:56(7:57/m) 149/151bpm 62cal 3.38/3.42/hr
9) 0.62m - 4:51(7:48/m) 150/153bpm 62cal 3.44/3.48/hr
10) 0.62m - 4:49(7:44/m) 152/154bpm 62cal 3.47/3.62/hr
11) 0.62m - 4:46(7:41/m) 151/154bpm 60cal 3.49/3.56/hr
12) 0.62m - 4:46(7:41/m) 151/153bpm 59cal 3.5/3.56/hr
13) 0.62m - 4:49(7:45/m) 152/154bpm 60cal 3.46/3.55/hr
14) 0.62m - 4:49(7:45/m) 153/155bpm 60cal 3.46/3.56/hr
15) 0.62m - 4:47(7:41/m) 152/156bpm 59cal 3.49/3.63/hr
16) 0.62m - 4:43(7:35/m) 155/160bpm 61cal 3.53/4.51/hr
17) 0.04m - 12(5:04/m) 161/161bpm 2cal 5.29/5.21/hr

4:46 4:50 4:46 5:03 4:55 4:48 5:04 4:56 4:51 4:49 4:46 4:46 4:49 4:49 4:47 4:43 12

Pace

78%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:50	3:50	7:40	133 97-145	1019	175 168-186
1.00	7:43	3:53	7:45	143 136-147	1109	173 168-178
1.50	11:36	3:53	7:47	148 145-150	1151	171 164-174
2.00	15:25	3:49	7:37	148 141-150	1128	171 168-176
2.50	19:32	4:07	8:14	147 143-149	1211	170 166-176
3.00	23:31	3:59	7:59	148 145-150	1181	171 168-174
3.50	27:23	3:52	7:44	149 139-152	1153	172 170-176
4.00	31:16	3:53	7:46	149 148-151	1156	171 168-174
4.50	35:27	4:11	8:22	148 141-151	1238	173 168-178
5.00	39:24	3:57	7:54	149 148-151	1177	173 170-176
5.50	43:17	3:53	7:46	151 148-153	1174	175 172-180
6.00	47:03	3:45	7:31	152 145-154	1142	173 172-176
6.50	51:03	4:00	8:00	150 143-154	1200	174 172-180
7.00	54:53	3:50	7:40	152 151-153	1166	173 170-176
7.50	58:42	3:50	7:39	150 144-152	1148	172 168-176
8.00	1:02:32	3:50	7:39	152 151-154	1163	172 170-176
8.50	1:06:29	3:57	7:55	152 151-154	1203	174 172-178
9.00	1:10:16	3:46	7:33	151 144-154	1139	174 170-178
9.50	1:14:12	3:56	7:52	153 151-155	1204	174 170-182
9.98	1:17:40	3:28	7:15	158 153-161	1147	179 168-198

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	10	1:17:40	7:47
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.34
5km	22:33	7:15	62.77
5M	37:20	7:28	61.70
10km	47:00	7:34	61.15
10M	1:17:50	7:47	60.56
Half	1:43:37	7:55	59.99
20M	2:42:16	8:07	59.84
Mara	3:36:03	8:15	60.03

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