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Sun 23rd Nov 2014 at 11:00am by Smugbloke

Run > Race

Larking Gowen City of Norwich Half Marathon

rain
v cold

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Time
1:51:48
Miles
13.23
Min/mi
8:27
Pacing
94.4%
WAVA
56.62
Cals
1260
BPM
153
%MHR
80.5
B/mi
1293
Asc(m)
42
Surface
Road

Notes & Comments

Norwich Half Marathon2014

Split Summary
===
1) 1m - 8:42(8:42/m) 175/232bpm 58cal 3.08/3.8/hr
2) 1m - 8:12(8:12/m) 150/157bpm 102cal 3.27/3.74/hr
3) 1m - 8:20(8:20/m) 152/155bpm 104cal 3.22/3.76/hr
4) 1m - 8:09(8:09/m) 147/153bpm 96cal 3.29/4.05/hr
5) 1m - 8:32(8:32/m) 144/150bpm 97cal 3.14/3.53/hr
6) 1m - 8:56(8:56/m) 149/163bpm 105cal 3/3.45/hr
7) 1m - 8:42(8:42/m) 150/161bpm 102cal 3.09/3.65/hr
8) 1m - 8:20(8:20/m) 150/156bpm 99cal 3.22/3.46/hr
9) 1m - 8:24(8:24/m) 153/157bpm 99cal 3.19/3.54/hr
10) 1m - 8:12(8:12/m) 147/154bpm 82cal 3.27/3.7/hr
11) 1m - 8:24(8:24/m) 150/157bpm 88cal 3.19/3.61/hr
12) 1m - 8:54(8:54/m) 154/166bpm 101cal 3.02/3.45/hr
13) 1m - 8:25(8:25/m) 157/168bpm 104cal 3.19/3.53/hr
14) 0.23m - 1:37(6:55/m) 171/173bpm 23cal 3.88/4.53/hr

8:42 8:12 8:20 8:09 8:32 8:56 8:42 8:20 8:24 8:12 8:24 8:54 8:25 1:37

Pin Map

0mi in 0

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:30	4:30	9:00	190 162-232	1710
1.00	8:42	4:12	8:24	161 149-174	1353
1.50	12:51	4:09	8:17	151 137-157	1251
2.00	16:54	4:03	8:06	149 145-155	1207
2.50	21:10	4:17	8:33	152 148-155	1300
3.00	25:14	4:04	8:08	151 149-155	1228
3.50	29:24	4:09	8:19	148 134-152	1230
4.00	33:23	3:59	7:59	146 142-152	1165
4.50	37:34	4:11	8:21	143 138-150	1194
5.00	41:55	4:22	8:43	145 140-150	1265
5.50	46:15	4:20	8:40	143 137-150	1238
6.00	50:51	4:35	9:11	153 134-162	1405
6.50	55:11	4:21	8:41	149 145-158	1295
7.00	59:32	4:21	8:42	151 129-161	1314
7.50	1:03:44	4:12	8:24	151 147-156	1269
8.00	1:07:52	4:08	8:16	150 139-156	1239
8.50	1:12:05	4:13	8:26	154 151-157	1298
9.00	1:16:16	4:11	8:22	150 126-156	1256
9.50	1:20:27	4:11	8:21	149 141-154	1244
10.00	1:24:29	4:02	8:03	146 138-153	1176
10.50	1:28:37	4:09	8:18	147 128-152	1219
11.00	1:32:52	4:15	8:30	153 149-157	1300
11.50	1:37:11	4:19	8:38	150 143-159	1294
12.00	1:41:46	4:35	9:10	158 150-165	1448
12.50	1:45:53	4:07	8:14	156 153-158	1286
13.00	1:50:10	4:17	8:34	159 153-169	1362
13.23	1:51:48	1:38	7:06	171 169-173	1215

Heart

153/232max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.60%	More
800m	3:42	7:27	50.53%	More
1km	4:49	7:45	51.06%	More
Mile	7:54	7:54	53.51%	More
5k	25:26	8:11	55.66%	More
5 miles	41:33	8:19	55.45%	More
10k	52:00	8:22	55.28%	More
10 miles	1:24:01	8:24	56.10%	More
Half	1:50:29	8:26	56.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.46
5km	24:04	7:45	58.81
5M	39:51	7:58	57.81
10km	50:11	8:05	57.27
10M	1:23:06	8:19	56.72
Half	1:50:38	8:27	56.18
20M	2:53:15	8:40	56.04
Mara	3:50:40	8:48	56.22

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