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Sun 23rd Nov 2014 at 10:00am by PhilB66

Run > Race
  • rain
  • cold
  • Time
    38:55
  • Miles
    5.21
  • Min/mi
    7:28
  • Pacing
    90.7%
  • WAVA
    62.71
  • Cals
    632
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Grass

Notes & Comments

Second Herts Sunday XC league fixture.
Finished 132nd - 43 places better than in the first fixture.
Cold rain and very soft underfoot, deteriorating with each of 3 undulating laps. Took most of the journey home to warm up properly again!

Split Summary
===
1) 5.21m - 38:55(7:28/m) 632cal
2) 0m - 1(7:26/m)
38:55 1

Pace

8% 36% 50% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:45 1:45 6:59 5/2
0.50 3:29 1:44 6:58 3/8
0.75 5:12 1:43 6:52 1/8
1.00 7:15 2:03 8:12 5/1
1.25 9:18 2:03 8:11 12/1
1.50 11:05 1:47 7:08 3/4
1.75 12:55 1:50 7:20 2/4
2.00 14:50 1:55 7:42 5/4
2.25 16:35 1:45 6:58 3/11
2.50 18:24 1:49 7:16 0/3
2.75 20:31 2:07 8:27 9/0
3.00 22:31 2:00 7:59 7/3
3.25 24:21 1:50 7:21 5/2
3.50 26:13 1:52 7:28 0/6
3.75 28:09 1:56 7:45 5/6
4.00 29:55 1:46 7:05 3/11
4.25 31:51 1:55 7:41 2/4
4.50 34:01 2:10 8:41 11/0
4.75 35:52 1:51 7:23 4/4
5.00 37:41 1:49 7:15 4/3
5.19 38:57 1:16 6:42 0/5

Elevation

Asc 42m, Range 18m, Flat prediction 37:29
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.1% 8:25
18 3.3% 8:29
17 2.8% 8:38
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 49.33% More
800m 3:25 6:52 55.79% More
1km 4:14 6:49 59.10% More
Mile 7:13 7:13 59.57% More
5k 23:14 7:29 61.89% More
5 miles 37:38 7:32 62.22% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 77.78
5km 21:08 6:48 68.03
5M 37:04 7:25 63.16
10km 47:55 7:43 60.97
10M 1:24:06 8:25 57.00
Half 1:55:42 8:50 54.65
20M 3:10:47 9:32 51.79
Mara 4:22:29 10:01 50.30

Three Things You Saw Today

1 Mud
2 Rain
3 More mud!
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