F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Time
35:03
-
Miles
5.05
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Min/mi
6:56
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Pacing
88.2%
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WAVA
70.99
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Cals
477
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BPM
142
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%MHR
79.1
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B/mi
988
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Asc(m)
42
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Hillscore
8
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Surface
Trail
Notes & Comments
Sth of Thames XC - Wimbledon Common
Split Summary
===
1) 1m - 7:06(7:06/m) 122/137bpm 94cal
2) 1m - 7:30(7:30/m) 141/146bpm 95cal
3) 1m - 6:22(6:22/m) 144/167bpm 94cal
4) 1m - 7:10(7:10/m) 149/159bpm 97cal
5) 1m - 6:40(6:40/m) 157/182bpm 93cal
6) 0.05m - 16(5:15/m) 160/161bpm 4cal
7:06 7:30 6:22 7:10 6:40 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
7:14 |
107 67-123 |
774 |
1/3 |
0.50 |
3:30 |
1:42 |
6:48 |
119 113-125 |
809 |
0/17 |
0.75 |
5:07 |
1:36 |
6:25 |
126 116-131 |
809 |
0/17 |
1.00 |
7:05 |
1:58 |
7:52 |
134 129-137 |
1053 |
11/1 |
1.25 |
8:57 |
1:52 |
7:29 |
138 134-141 |
1032 |
6/0 |
1.50 |
10:55 |
1:58 |
7:51 |
139 133-146 |
1092 |
8/2 |
1.75 |
12:46 |
1:52 |
7:26 |
143 142-145 |
1064 |
14/0 |
2.00 |
14:34 |
1:47 |
7:09 |
142 139-144 |
1016 |
4/1 |
2.25 |
16:16 |
1:43 |
6:50 |
139 136-141 |
950 |
5/1 |
2.50 |
17:53 |
1:37 |
6:27 |
142 136-146 |
917 |
0/3 |
2.75 |
19:26 |
1:33 |
6:11 |
145 142-149 |
897 |
0/3 |
3.00 |
20:55 |
1:29 |
5:58 |
150 145-166 |
895 |
0/12 |
3.25 |
22:24 |
1:29 |
5:56 |
146 141-151 |
866 |
0/22 |
3.50 |
24:19 |
1:54 |
7:37 |
149 144-154 |
1136 |
10/3 |
3.75 |
26:08 |
1:50 |
7:19 |
152 148-159 |
1113 |
6/2 |
4.00 |
28:00 |
1:51 |
7:24 |
150 144-155 |
1111 |
5/3 |
4.25 |
29:51 |
1:52 |
7:27 |
160 148-182 |
1192 |
12/0 |
4.50 |
31:35 |
1:44 |
6:56 |
150 146-154 |
1040 |
7/1 |
4.75 |
33:09 |
1:34 |
6:15 |
155 152-158 |
968 |
5/1 |
5.00 |
34:41 |
1:32 |
6:10 |
161 153-169 |
992 |
0/3 |
5.06 |
35:03 |
22 |
5:33 |
161 157-161 |
894 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:42 |
59.82% |
More |
800m |
2:56 |
5:54 |
68.40% |
More |
1km |
3:42 |
5:57 |
71.43% |
More |
Mile |
6:08 |
6:08 |
74.20% |
More |
5k |
20:46 |
6:41 |
72.68% |
More |
5 miles |
34:35 |
6:55 |
71.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
83.43 |
5km |
20:03 |
6:27 |
75.25 |
5M |
34:39 |
6:56 |
71.05 |
10km |
44:29 |
7:10 |
69.12 |
10M |
1:16:54 |
7:41 |
65.69 |
Half |
1:44:54 |
8:00 |
63.56 |
20M |
2:50:39 |
8:32 |
61.14 |
Mara |
3:52:47 |
8:53 |
59.94 |
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