Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Nov 2014 at 1:00pm by wookie

Run > Race
  • Time
    39:07
  • Miles
    5.02
  • Min/mi
    7:48
  • Pacing
    88%
  • WAVA
    60.11
  • Stride(cm)
    147
  • Cals
    728
  • Cadence
    140
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 147cal 3.5/4.67/hr
2) 1m - 8:14(8:14/m) 144cal 3.26/3.72/hr
3) 1m - 7:14(7:14/m) 145cal 3.7/3.89/hr
4) 1m - 8:02(8:02/m) 148cal 3.34/5.54/hr
5) 1m - 7:49(7:49/m) 142cal 3.43/3.82/hr
6) 0.02m - 7(6:28/m) 2cal 4.15/3.88/hr
7:39 8:14 7:14 8:02 7:49 7

Pace

7% 14% 25% 50% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:58 1:58 7:51 151 142-240
0.50 3:51 1:54 7:34 143 138-146
0.75 5:31 1:40 6:40 147 142-156
1.00 7:39 2:07 8:30 141 134-150
1.25 9:41 2:03 8:10 140 136-144
1.50 11:53 2:12 8:47 137 130-146
1.75 13:56 2:03 8:10 138 136-142
2.00 15:53 1:57 7:47 139 136-140
2.25 17:44 1:52 7:27 141 138-142
2.50 19:33 1:48 7:13 141 138-142
2.75 21:22 1:49 7:16 140 138-142
3.00 23:07 1:46 7:02 142 136-146
3.25 24:48 1:41 6:45 142 138-146
3.50 26:59 2:11 8:43 138 134-146
3.75 29:04 2:04 8:18 137 134-142
4.00 31:10 2:06 8:23 137 130-142
4.25 33:16 2:06 8:25 136 134-138
4.50 35:16 2:00 8:01 137 132-142
4.75 37:11 1:55 7:39 139 136-142
5.00 38:59 1:48 7:11 141 136-146
5.02 39:06 7 6:30 142 142-144

Cadence

140 (240 max) Stride Length: 147cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 2.3 161 0.1 54 8:10
Walk 97.7 139 4.9 38:12 7:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 50.01% More
800m 3:25 6:52 55.86% More
1km 4:19 6:56 58.12% More
Mile 7:03 7:03 61.12% More
5k 23:35 7:35 60.97% More
5 miles 38:55 7:47 60.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 60.90
5km 23:31 7:34 61.13
5M 38:57 7:47 60.11
10km 49:03 7:54 59.56
10M 1:21:13 8:07 59.02
Half 1:48:07 8:15 58.48
20M 2:49:19 8:28 58.36
Mara 3:45:26 8:36 58.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here