Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 19th Oct 2014 at 9:00am by windridge
Run > General
-
Time
2:10:24
-
Miles
13.13
-
Min/mi
9:56
-
Pacing
84.4%
-
WAVA
49.00
-
Cals
1862
-
BPM
169
-
%MHR
99
-
B/mi
1681
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:26(7:26/m) 160/167bpm 94cal 3.61/10.94/hr
2) 1m - 9:03(9:03/m) 167/174bpm 129cal 2.96/3.78/hr
3) 1m - 9:19(9:19/m) 170/173bpm 132cal 2.88/3.88/hr
4) 1m - 10:25(10:25/m) 168/175bpm 149cal 2.57/3.16/hr
5) 1m - 10:18(10:18/m) 166/178bpm 139cal 2.6/3.25/hr
6) 1m - 10:03(10:03/m) 173/178bpm 151cal 2.67/5.17/hr
7) 1m - 9:37(9:37/m) 170/176bpm 139cal 2.79/3.65/hr
8) 1m - 10:20(10:20/m) 168/176bpm 147cal 2.59/3.38/hr
9) 1m - 10:27(10:27/m) 169/176bpm 151cal 2.57/3.36/hr
10) 1m - 10:42(10:42/m) 166/176bpm 146cal 2.51/3.17/hr
11) 1m - 10:26(10:26/m) 172/182bpm 154cal 2.57/14.24/hr
12) 1m - 11:44(11:44/m) 168/176bpm 166cal 2.29/4.46/hr
13) 1m - 9:29(9:29/m) 176/187bpm 146cal 2.83/6.85/hr
14) 0.13m - 1:05(8:21/m) 187/188bpm 19cal 3.21/4.14/hr
7:26 9:03 9:19 10:25 10:18 10:03 9:37 10:20 10:27 10:42 10:26 11:44 9:29 1:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
3:34 |
3:34 |
7:09 |
158 129-165 |
1129 |
| 1.00 |
7:25 |
3:50 |
7:40 |
164 161-167 |
1258 |
| 1.50 |
11:46 |
4:21 |
8:43 |
167 165-169 |
1456 |
| 2.00 |
16:27 |
4:41 |
9:22 |
167 163-174 |
1566 |
| 2.50 |
21:03 |
4:36 |
9:11 |
169 165-173 |
1552 |
| 3.00 |
25:47 |
4:44 |
9:27 |
170 167-173 |
1608 |
| 3.50 |
30:43 |
4:56 |
9:52 |
169 164-173 |
1667 |
| 4.00 |
36:12 |
5:29 |
10:58 |
167 156-175 |
1831 |
| 4.50 |
41:11 |
4:59 |
9:58 |
166 156-178 |
1655 |
| 5.00 |
46:30 |
5:19 |
10:39 |
167 155-172 |
1777 |
| 5.50 |
51:38 |
5:08 |
10:16 |
172 168-176 |
1765 |
| 6.00 |
56:33 |
4:56 |
9:51 |
174 169-178 |
1715 |
| 6.50 |
1:01:20 |
4:46 |
9:32 |
169 161-175 |
1612 |
| 7.00 |
1:06:10 |
4:50 |
9:41 |
172 167-175 |
1665 |
| 7.50 |
1:11:06 |
4:56 |
9:53 |
172 165-175 |
1699 |
| 8.00 |
1:16:30 |
5:24 |
10:47 |
165 154-173 |
1780 |
| 8.50 |
1:21:25 |
4:55 |
9:50 |
169 165-173 |
1662 |
| 9.00 |
1:26:57 |
5:32 |
11:04 |
170 157-175 |
1883 |
| 9.50 |
1:32:14 |
5:16 |
10:33 |
170 155-175 |
1793 |
| 10.00 |
1:37:39 |
5:25 |
10:50 |
163 149-176 |
1765 |
| 10.50 |
1:42:43 |
5:04 |
10:09 |
169 167-174 |
1715 |
| 11.00 |
1:48:04 |
5:21 |
10:42 |
173 166-182 |
1850 |
| 11.50 |
1:54:18 |
6:14 |
12:28 |
168 162-176 |
2094 |
| 12.00 |
1:59:50 |
5:32 |
11:04 |
168 157-175 |
1860 |
| 12.50 |
2:05:01 |
5:11 |
10:22 |
172 163-178 |
1782 |
| 13.00 |
2:09:19 |
4:18 |
8:37 |
181 172-187 |
1559 |
| 13.13 |
2:10:23 |
1:04 |
8:11 |
187 187-188 |
1529 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:31 |
8:31 |
50.54 |
| 5km |
28:18 |
9:07 |
50.80 |
| 5M |
46:52 |
9:22 |
49.96 |
| 10km |
59:00 |
9:30 |
49.52 |
| 10M |
1:37:42 |
9:46 |
49.06 |
| Half |
2:10:05 |
9:56 |
48.60 |
| 20M |
3:23:42 |
10:11 |
48.51 |
| Mara |
4:31:13 |
10:21 |
48.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
