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Sun 16th Nov 2014 at 9:00am by JovialGnome

Run > Race
  • Time
    2:36:40
  • Miles
    13.14
  • Min/mi
    11:55
  • Pacing
    76%
  • WAVA
    45.08
  • Stride(cm)
    85
  • Cals
    1047
  • Cadence
    159
  • BPM
    132
  • %MHR
    84.3
  • B/mi
    1577
  • Asc(m)
    42
  • Hillscore
    52
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 21.14km - 2:36:40(7:25/km)

Beacon Hill trail half marathon - without a doubt the hardest race I've ever done but a damned good workout!
2:36:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 8% 5% 7% 42% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:06 6:06 12:12 118 64-150 1439 163 118-186 32/0
1.00 13:53 7:47 15:34 129 122-140 2008 130 114-180 48/0
1.50 19:10 5:17 10:35 129 120-138 1365 163 112-178 7/44
2.00 23:50 4:40 9:20 127 121-163 1184 181 178-184 0/36
2.50 29:39 5:49 11:37 135 127-180 1569 160 116-186 24/14
3.00 37:01 7:22 14:44 131 126-142 1930 134 120-182 41/0
3.50 42:38 5:37 11:14 132 127-138 1483 162 122-182 16/14
4.00 48:18 5:40 11:20 133 127-139 1508 165 120-188 17/8
4.50 53:02 4:44 9:28 133 130-136 1260 179 80-184 1/19
5.00 59:03 6:01 12:02 135 132-139 1624 154 126-184 28/7
5.50 1:03:53 4:50 9:40 132 123-137 1277 177 112-188 1/31
6.00 1:08:54 5:01 10:02 133 127-137 1333 173 68-188 5/44
6.50 1:14:55 6:01 12:02 135 126-141 1625 156 122-184 21/15
7.00 1:21:30 6:35 13:10 132 123-139 1739 146 70-184 32/0
7.50 1:29:14 7:44 15:29 136 129-144 2105 134 112-182 46/0
8.00 1:35:09 5:55 11:51 131 122-144 1552 161 112-182 10/40
8.50 1:40:01 4:52 9:43 126 121-132 1225 183 178-186 0/32
9.00 1:45:53 5:51 11:43 134 129-142 1570 161 104-184 18/21
9.50 1:53:48 7:55 15:50 132 127-138 2090 128 114-138 42/0
10.00 2:00:35 6:48 13:36 132 122-138 1795 149 96-186 24/9
10.50 2:06:47 6:12 12:24 132 125-137 1636 154 108-188 9/14
11.00 2:11:42 4:55 9:50 135 133-140 1328 178 120-186 5/21
11.50 2:18:17 6:34 13:09 138 133-144 1814 149 118-190 28/10
12.00 2:23:31 5:14 10:29 135 130-139 1415 174 124-188 0/29
12.50 2:28:41 5:10 10:19 134 127-140 1383 175 114-200 0/49
13.00 2:35:24 6:43 13:26 140 133-149 1881 147 114-188 29/11
13.13 2:36:40 1:16 10:02 138 135-144 1385 174 126-186 2/8

Heart

132/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 109m, Flat prediction 2:13:14
Elevation Graph
Biggest Climbs (m) Min/mi
98 5.2% 14:42
96 6.3% 13:58
93 5.7% 15:46
92 5.3% 13:30
28 6.3% 14:07
28 5.3% 12:05
See your biggest climbs

Cadence

159 (200 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.8 180 8.2 1:19:31 9:40
Walk 49.2 127 4.9 1:17:09 15:46

Predictions

Dist Time Per Mile WAVA
1M 10:13 10:13 46.70
5km 33:58 10:56 46.33
5M 56:15 11:15 45.73
10km 1:10:50 11:24 45.39
10M 1:57:17 11:44 45.09
Half 2:36:10 11:55 44.73
20M 4:04:33 12:14 44.76
Mara 5:25:35 12:26 44.99
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