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Sun 16th Nov 2014 at 10:00am by dallow
Run > General
-
Time
2:05:47
-
Miles
13.14
-
Min/mi
9:34
-
Pacing
87.5%
-
WAVA
46.57
-
Cals
2182
-
BPM
161
-
%MHR
94.1
-
B/mi
1540
-
Asc(m)
42
-
Hillscore
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:26(10:26/m) 166/172bpm 165cal
2) 1m - 8:49(8:49/m) 155/172bpm 165cal
3) 1m - 10:05(10:05/m) 162/169bpm 171cal
4) 1m - 9:40(9:40/m) 160/168bpm 166cal
5) 1m - 9:32(9:32/m) 157/167bpm 166cal
6) 1m - 8:52(8:53/m) 152/159bpm 167cal
7) 1m - 9:48(9:48/m) 162/168bpm 167cal
8) 1m - 10:50(10:50/m) 163/170bpm 160cal
9) 1m - 8:56(8:56/m) 156/169bpm 167cal
10) 1m - 10:38(10:38/m) 166/170bpm 166cal
11) 1m - 9:10(9:10/m) 158/166bpm 166cal
12) 1m - 9:05(9:05/m) 162/168bpm 166cal
13) 1m - 8:54(8:54/m) 165/172bpm 168cal
14) 0.14m - 1:04(7:38/m) 165/169bpm 22cal
10:26 8:49 10:05 9:40 9:32 8:52 9:48 10:50 8:56 10:38 9:10 9:05 8:54 1:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:47 |
4:47 |
9:34 |
165 145-170 |
1578 |
32/0 |
| 1.00 |
10:26 |
5:39 |
11:17 |
168 163-172 |
1896 |
49/0 |
| 1.50 |
14:54 |
4:28 |
8:56 |
157 147-171 |
1403 |
4/45 |
| 2.00 |
19:13 |
4:20 |
8:40 |
152 150-156 |
1316 |
0/30 |
| 2.50 |
23:59 |
4:45 |
9:30 |
159 151-167 |
1512 |
22/15 |
| 3.00 |
29:19 |
5:21 |
10:42 |
165 162-169 |
1765 |
39/0 |
| 3.50 |
34:10 |
4:51 |
9:42 |
163 151-168 |
1580 |
20/13 |
| 4.00 |
38:59 |
4:49 |
9:37 |
158 150-166 |
1519 |
13/12 |
| 4.50 |
43:36 |
4:37 |
9:14 |
152 148-162 |
1404 |
1/23 |
| 5.00 |
48:30 |
4:54 |
9:49 |
160 151-167 |
1570 |
26/6 |
| 5.50 |
52:55 |
4:25 |
8:51 |
153 150-156 |
1353 |
5/32 |
| 6.00 |
57:23 |
4:28 |
8:55 |
152 148-160 |
1356 |
1/44 |
| 6.50 |
1:02:13 |
4:50 |
9:40 |
162 152-168 |
1567 |
26/16 |
| 7.00 |
1:07:11 |
4:57 |
9:55 |
162 157-165 |
1606 |
30/0 |
| 7.50 |
1:12:55 |
5:44 |
11:29 |
166 163-169 |
1905 |
43/0 |
| 8.00 |
1:18:01 |
5:06 |
10:12 |
159 145-170 |
1622 |
13/24 |
| 8.50 |
1:22:16 |
4:16 |
8:31 |
152 146-155 |
1295 |
0/41 |
| 9.00 |
1:26:57 |
4:40 |
9:21 |
160 153-169 |
1496 |
11/24 |
| 9.50 |
1:32:17 |
5:20 |
10:40 |
167 165-169 |
1782 |
38/0 |
| 10.00 |
1:37:34 |
5:17 |
10:35 |
164 155-170 |
1735 |
31/3 |
| 10.50 |
1:42:18 |
4:43 |
9:27 |
158 152-162 |
1493 |
6/24 |
| 11.00 |
1:46:44 |
4:26 |
8:53 |
159 154-165 |
1412 |
9/19 |
| 11.50 |
1:51:44 |
4:59 |
9:59 |
163 157-168 |
1627 |
29/13 |
| 12.00 |
1:55:49 |
4:05 |
8:11 |
161 158-164 |
1317 |
0/22 |
| 12.50 |
1:59:46 |
3:57 |
7:54 |
161 159-164 |
1272 |
0/52 |
| 13.00 |
2:04:43 |
4:57 |
9:54 |
169 162-172 |
1673 |
25/11 |
| 13.13 |
2:05:46 |
1:03 |
7:49 |
165 162-169 |
1289 |
0/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
98 5.6% |
11:06
|
|
91 6.6% |
10:26
|
|
91 7.4% |
11:02
|
|
91 5.7% |
10:29
|
|
29 8.6% |
11:09
|
|
26 5.4% |
10:09
|
|
See your biggest climbs
|
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:12 |
8:12 |
48.04 |
| 5km |
27:17 |
8:47 |
48.50 |
| 5M |
45:10 |
9:02 |
47.70 |
| 10km |
56:52 |
9:09 |
47.27 |
| 10M |
1:34:10 |
9:25 |
46.71 |
| Half |
2:05:23 |
9:34 |
46.21 |
| 20M |
3:16:20 |
9:49 |
46.07 |
| Mara |
4:21:24 |
9:59 |
46.19 |
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