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Sun 16th Nov 2014 at 10:00am by ianr

Run > General

St Neots Riverside Half Marathon

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Time
1:25:34
Miles
13.13
Min/mi
6:31
Pacing
94.5%
WAVA
75.36
Stride(cm)
143
Cals
1289
Cadence
173
BPM
167
%MHR
97.8
B/mi
1090
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 154/168bpm 93cal 4.04/4.3/hr
2) 1m - 6:14(6:14/m) 168/171bpm 96cal 4.31/4.38/hr
3) 1m - 6:30(6:30/m) 169/172bpm 100cal 4.12/4.26/hr
4) 1m - 6:44(6:44/m) 168/174bpm 103cal 3.98/4.09/hr
5) 1m - 6:35(6:35/m) 167/173bpm 100cal 4.08/4.41/hr
6) 1m - 6:30(6:30/m) 167/171bpm 99cal 4.13/4.29/hr
7) 1m - 6:26(6:26/m) 168/171bpm 98cal 4.17/4.28/hr
8) 1m - 6:34(6:34/m) 168/171bpm 100cal 4.08/4.26/hr
9) 1m - 6:50(6:50/m) 168/172bpm 104cal 3.92/4.06/hr
10) 1m - 6:42(6:42/m) 166/169bpm 99cal 4/4.08/hr
11) 1m - 6:32(6:32/m) 166/168bpm 95cal 4.11/4.23/hr
12) 1m - 6:27(6:27/m) 168/171bpm 95cal 4.16/4.24/hr
13) 1m - 6:06(6:06/m) 173/179bpm 95cal 4.39/4.54/hr
14) 0.13m - 45(5:34/m) 178/179bpm 12cal 4.82/4.66/hr

6:38 6:14 6:30 6:44 6:35 6:30 6:26 6:34 6:50 6:42 6:32 6:27 6:06 45

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:27	3:27	6:54	146 78-166	1007	169 114-180
1.00	6:37	3:10	6:21	165 162-168	1047	173 168-176
1.50	9:42	3:05	6:09	168 166-171	1034	173 170-176
2.00	12:51	3:09	6:18	169 167-171	1066	175 172-178
2.50	16:04	3:13	6:27	169 166-172	1089	176 172-178
3.00	19:21	3:17	6:34	168 166-170	1104	174 170-178
3.50	22:43	3:22	6:44	169 165-174	1137	173 168-178
4.00	26:06	3:22	6:45	167 165-170	1126	173 170-176
4.50	29:14	3:08	6:17	166 164-167	1043	172 170-178
5.00	32:40	3:26	6:53	168 165-173	1156	175 172-178
5.50	36:01	3:21	6:41	167 165-171	1117	174 172-178
6.00	39:11	3:09	6:19	167 165-169	1054	174 172-182
6.50	42:23	3:13	6:25	167 165-170	1073	174 170-178
7.00	45:37	3:13	6:27	168 165-171	1082	174 172-178
7.50	48:49	3:13	6:26	169 166-171	1086	174 172-176
8.00	52:11	3:21	6:43	168 165-170	1128	173 170-176
8.50	55:33	3:22	6:44	169 166-172	1138	174 168-178
9.00	59:01	3:28	6:56	168 165-172	1166	173 170-178
9.50	1:02:24	3:23	6:45	167 165-169	1128	173 170-178
10.00	1:05:43	3:20	6:39	166 163-168	1104	173 170-176
10.50	1:09:01	3:18	6:36	166 164-168	1096	173 172-176
11.00	1:12:15	3:14	6:27	166 164-168	1072	173 168-178
11.50	1:15:30	3:15	6:30	167 166-169	1086	173 170-178
12.00	1:18:42	3:12	6:24	168 167-171	1074	173 170-176
12.50	1:21:51	3:09	6:18	172 169-175	1083	173 172-176
13.00	1:24:48	2:58	5:55	174 171-179	1030	176 174-180
13.13	1:25:34	46	5:38	178 176-179	1004	170 162-184

Heart

167/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	13.1	1:25:33	6:31
Walk	0.0	119	0	1	19:26

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	77.78
5km	18:34	5:59	78.04
5M	30:45	6:09	76.76
10km	38:43	6:14	76.09
10M	1:04:07	6:25	75.40
Half	1:25:22	6:31	74.71
20M	2:13:40	6:41	74.58
Mara	2:57:58	6:48	74.85

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