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Sat 15th Nov 2014 at 10:00am by RFJ

Run > Race
  • Good
  • Time
    1:41:41
  • Miles
    13.05
  • Min/mi
    7:48
  • Pacing
    89.2%
  • WAVA
    61.37
  • Cals
    1924
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 144cal
2) 1m - 7:22(7:22/m) 148cal
3) 1m - 7:24(7:24/m) 148cal
4) 1m - 7:17(7:17/m) 147cal
5) 1m - 7:26(7:26/m) 149cal
6) 1m - 7:24(7:24/m) 147cal
7) 1m - 8:33(8:33/m) 148cal
8) 1m - 8:01(8:01/m) 148cal
9) 1m - 7:55(7:55/m) 148cal
10) 1m - 8:35(8:35/m) 147cal
11) 1m - 8:15(8:15/m) 147cal
12) 1m - 7:47(7:47/m) 149cal
13) 1m - 7:52(7:52/m) 146cal
14) 0.05m - 23(7:26/m) 8cal

Dirt Half
7:27 7:22 7:24 7:17 7:26 7:24 8:33 8:01 7:55 8:35 8:15 7:47 7:52 23

Pace

3% 7% 16% 66% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 3:39 3:39 7:17
1.00 7:29 3:50 7:40
1.50 11:07 3:38 7:17
2.00 14:47 3:40 7:19
2.50 18:28 3:41 7:22
3.00 22:09 3:41 7:22
3.50 25:46 3:37 7:15
4.00 29:22 3:36 7:12
4.50 33:06 3:44 7:27
5.00 36:47 3:41 7:22
5.50 40:33 3:46 7:32
6.00 44:11 3:39 7:17
6.50 48:03 3:51 7:43
7.00 52:48 4:46 9:31
7.50 56:38 3:50 7:40
8.00 1:00:47 4:08 8:17
8.50 1:04:47 4:00 8:00
9.00 1:08:40 3:53 7:45
9.50 1:12:57 4:17 8:34
10.00 1:17:17 4:20 8:41
10.50 1:21:38 4:21 8:42
11.00 1:25:30 3:52 7:44
11.50 1:29:24 3:54 7:48
12.00 1:33:18 3:53 7:47
12.50 1:37:12 3:54 7:48
13.00 1:41:11 3:59 7:58
13.03 1:41:25 14 8:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 47.03% More
800m 3:32 7:07 52.94% More
1km 4:26 7:08 55.56% More
Mile 7:11 7:11 58.83% More
5k 22:36 7:16 62.63% More
5 miles 36:37 7:19 62.91% More
10k 45:46 7:22 62.80% More
10 miles 1:17:17 7:44 60.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 63.27
5km 22:13 7:09 63.71
5M 36:47 7:21 62.63
10km 46:18 7:27 62.07
10M 1:16:41 7:40 61.47
Half 1:42:06 7:48 60.88
20M 2:39:53 8:00 60.73
Mara 3:32:52 8:07 60.92
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