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Sat 15th Nov 2014 at 9:00am by TheDuke
Run > parkrun
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Time
20:28
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Miles
3.11
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Min/mi
6:35
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Pacing
0%
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WAVA
70.24
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Asc(m)
42
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Surface
Road
Notes & Comments
A smaller field today....probably due to the Brooks Brighton 10K tomorrow. Maybe why I came 29th with a time of only 20:28. Hindered by a slow start.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:09 |
6:09 |
69.98 |
| 5km |
20:27 |
6:35 |
70.30 |
| 5M |
33:51 |
6:46 |
69.17 |
| 10km |
42:38 |
6:52 |
68.53 |
| 10M |
1:10:35 |
7:04 |
67.91 |
| Half |
1:33:59 |
7:10 |
67.27 |
| 20M |
2:27:10 |
7:22 |
67.14 |
| Mara |
3:15:56 |
7:29 |
67.38 |
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