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Sat 15th Nov 2014 at 9:00am by PhilB66

Run > General
  • Time
    25:35
  • Miles
    3.14
  • Min/mi
    8:09
  • Pacing
    90.1%
  • WAVA
    56.77
  • Cals
    381
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

My first ever Parkrun and first ever 5K event!
Aim was to pace Iain @ 25mins pace (did not want to push this as XC race tomorrow). He struggled a bit over last mile, so fell a bit short. Pleased that I felt comfortable throughout.

Split Summary
===
1) 3.14m - 25:35(8:09/m) 381cal
25:35

Pace

2% 4% 26% 38% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:03 1:03 8:24 7/0
0.25 1:56 53 7:05 0/1
0.38 2:49 53 7:05 0/2
0.50 3:54 1:04 8:35 2/0
0.63 4:55 1:01 8:11 1/1
0.75 5:51 56 7:27 0/2
0.88 6:48 58 7:41 2/1
1.00 7:45 57 7:34 0/3
1.13 8:41 56 7:27 0/9
1.25 9:42 1:01 8:10 4/1
1.38 10:48 1:05 8:43 7/0
1.50 11:53 1:05 8:43 5/1
1.63 12:55 1:02 8:18 0/0
1.75 13:59 1:03 8:27 1/1
1.88 14:57 58 7:46 1/1
2.00 16:01 1:04 8:32 1/1
2.13 17:01 1:00 7:57 2/1
2.25 18:02 1:01 8:11 0/1
2.38 18:57 55 7:17 0/10
2.50 19:58 1:01 8:10 1/3
2.63 21:10 1:12 9:36 7/0
2.75 22:25 1:15 10:01 7/0
2.88 23:31 1:06 8:45 0/6
3.00 24:31 1:00 8:04 1/3
3.13 25:33 1:02 8:15 3/2
3.13 25:35 2 14:58 0/0

Elevation

Asc 42m, Range 17m, Flat prediction 24:57
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.1% 8:43
16 4.4% 9:52
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 46.69% More
800m 3:44 7:30 51.09% More
1km 4:44 7:37 52.96% More
Mile 7:36 7:36 56.62% More
5k 25:19 8:09 56.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 65.05
5km 25:16 8:08 56.90
5M 44:20 8:52 52.81
10km 57:19 9:13 50.97
10M 1:40:34 10:03 47.66
Half 2:18:23 10:34 45.69
20M 3:48:09 11:24 43.31
Mara 5:13:55 11:59 42.05
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