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Sat 8th Nov 2014 at 9:00am by CT
Run > parkrun
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Time
22:49
-
Miles
3.10
-
Min/mi
7:22
-
Pacing
0%
-
WAVA
70.75
-
Asc(m)
42
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Surface
Mixed
Notes & Comments
BSE parkrun, Nowton Park
Chilly but bright day. Course muddy in a few places so wore trail shoes (could only fit orthotic in right shoe). Not too bad - a bit knackered on the start of the second lap. Forgot my Garmin so not sure of pacing through the run. Glad it was a little quicker than last time.
Poorest gender placing & not even first in age group! Quite enjoyed it though.
36/153 6F/62 2 FV50/7
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:53 |
6:53 |
68.18 |
| 5km |
22:52 |
7:22 |
70.75 |
| 5M |
37:52 |
7:34 |
69.16 |
| 10km |
47:41 |
7:40 |
68.38 |
| 10M |
1:18:58 |
7:54 |
68.09 |
| Half |
1:45:08 |
8:02 |
67.69 |
| 20M |
2:44:38 |
8:14 |
66.79 |
| Mara |
3:39:11 |
8:22 |
65.84 |
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