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Sat 8th Nov 2014 at 9:00am by a4gjw

Run > General
  • Time
    24:03
  • Miles
    3.11
  • Min/mi
    7:44
  • Pacing
    95.6%
  • WAVA
    65.01
  • Stride(cm)
    109
  • Cals
    354
  • Cadence
    191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 71cal 3.42/3.76/hr
2) 1km - 4:49(4:49/km) 71cal 3.46/3.52/hr
3) 1km - 4:50(4:50/km) 71cal 3.44/3.48/hr
4) 1km - 4:48(4:48/km) 71cal 3.47/3.53/hr
5) 1km - 4:41(4:41/km) 70cal 3.56/3.72/hr
6) 0.01km - 3(4:03/km) 4.11/3.73/hr
4:52 4:49 4:50 4:48 4:41 3

Pace

2% 34% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:03 1:03 8:23 187 178-190
0.25 2:01 58 7:46 189 188-190
0.38 3:02 1:01 8:08 187 184-188
0.50 4:01 59 7:54 189 188-190
0.63 5:00 59 7:50 189 186-190
0.75 5:59 59 7:53 190 188-192
0.88 6:57 58 7:41 191 190-192
1.00 7:54 57 7:39 193 192-194
1.13 8:53 59 7:51 190 186-192
1.25 9:51 58 7:45 191 188-192
1.38 10:51 1:00 7:57 190 188-192
1.50 11:50 59 7:49 191 190-192
1.63 12:48 59 7:49 189 180-192
1.75 13:47 58 7:47 192 190-194
1.88 14:44 57 7:39 190 186-192
2.00 15:43 59 7:54 192 190-194
2.13 16:41 58 7:42 191 190-192
2.25 17:39 58 7:43 189 174-192
2.38 18:36 57 7:38 190 186-194
2.50 19:33 57 7:33 192 190-194
2.63 20:31 58 7:42 192 188-194
2.75 21:29 59 7:50 193 192-194
2.88 22:28 59 7:51 191 184-194
3.00 23:23 55 7:20 194 190-198
3.11 24:10 47 6:54 191 178-196

Cadence

191 (198 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 190 3.1 24:09 7:45
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 49.14% More
800m 3:44 7:30 55.56% More
1km 4:41 7:32 58.33% More
Mile 7:34 7:34 62.42% More
5k 23:59 7:43 65.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 65.47
5km 24:01 7:44 64.96
5M 39:47 7:57 64.08
10km 50:05 8:04 63.62
10M 1:22:57 8:18 63.16
Half 1:50:26 8:26 62.66
20M 2:52:56 8:39 62.68
Mara 3:50:15 8:47 63.00
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