F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sat 8th Nov 2014 at 9:00am by clairevmc
Run > Race
breezy
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Time
19:22
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Miles
3.11
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Min/mi
6:14
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Pacing
0%
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WAVA
74.06
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Asc(m)
42
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Surface
Road
Notes & Comments
Strathclyde parkrun. 1st lady. Still not very fast but at least faster than last time!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:49 |
5:49 |
73.39 |
| 5km |
19:21 |
6:14 |
74.13 |
| 5M |
32:02 |
6:24 |
73.37 |
| 10km |
40:20 |
6:29 |
72.95 |
| 10M |
1:06:48 |
6:41 |
72.33 |
| Half |
1:28:56 |
6:47 |
71.74 |
| 20M |
2:19:15 |
6:58 |
71.76 |
| Mara |
3:05:24 |
7:05 |
71.38 |
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