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Sun 12th Oct 2014 at 11:00am by Hawkins

Run > Race
  • breezy
  • Time
    3:39:28
  • Miles
    26.23
  • Min/mi
    8:22
  • Pacing
    94.3%
  • WAVA
    54.97
  • Cals
    3489
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

The Yorkshire Marathon was clouded in uncertainty due to a recurrence of the old problem with my right hip flexor, sustained in my run on Tuesday night.

Dosed up on painkillers, the movement in my right leg was restricted and this meant I couldn't run as quickly as my usual marathon pace in the first half.

I got to half way in just under 1:47, but the second half of the race surpassed all of my expectations. The summer's training reaped rewards as, combined with well-timed energy gels, I felt strong after 20 miles and, unexpectedly, got the sub 3:40 time to qualify for Pen C of the Comrades Marathon!

Split Summary
===
1) 1m - 7:46(7:46/m) 131cal 3.46/3.8/hr
2) 1m - 7:56(7:56/m) 134cal 3.38/4.37/hr
3) 1m - 7:56(7:56/m) 133cal 3.38/3.63/hr
4) 1m - 8:00(8:00/m) 133cal 3.36/3.88/hr
5) 1m - 8:00(8:00/m) 134cal 3.35/3.88/hr
6) 1m - 8:01(8:01/m) 133cal 3.35/3.68/hr
7) 1m - 8:10(8:10/m) 133cal 3.29/3.57/hr
8) 1m - 8:04(8:04/m) 134cal 3.33/4.01/hr
9) 1m - 8:11(8:11/m) 133cal 3.28/3.81/hr
10) 1m - 8:07(8:07/m) 134cal 3.3/4.07/hr
11) 1m - 8:13(8:13/m) 133cal 3.27/3.89/hr
12) 1m - 8:16(8:16/m) 135cal 3.25/4.15/hr
13) 1m - 8:29(8:29/m) 135cal 3.16/3.97/hr
14) 1m - 8:20(8:20/m) 134cal 3.22/3.79/hr
15) 1m - 8:45(8:45/m) 133cal 3.07/3.72/hr
16) 1m - 8:38(8:38/m) 133cal 3.11/3.45/hr
17) 1m - 8:37(8:37/m) 132cal 3.11/3.68/hr
18) 1m - 8:28(8:28/m) 133cal 3.17/3.78/hr
19) 1m - 8:52(8:52/m) 132cal 3.02/3.42/hr
20) 1m - 8:43(8:43/m) 133cal 3.08/3.51/hr
21) 1m - 8:36(8:36/m) 133cal 3.12/3.53/hr
22) 1m - 8:48(8:48/m) 132cal 3.05/3.5/hr
23) 1m - 8:50(8:50/m) 132cal 3.04/3.33/hr
24) 1m - 8:48(8:48/m) 133cal 3.05/3.47/hr
25) 1m - 8:38(8:38/m) 132cal 3.11/3.45/hr
26) 1m - 8:43(8:43/m) 132cal 3.08/3.77/hr
27) 0.23m - 1:38(7:08/m) 30cal 3.76/4.3/hr
7:46 7:56 7:56 8:00 8:00 8:01 8:10 8:04 8:11 8:07 8:13 8:16 8:29 8:20 8:45 8:38 8:37 8:28 8:52 8:43 8:36 8:48 8:50 8:48 8:38 8:43 1:38

Pace

25% 67% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:46 7:46 7:46 4/17
2.00 15:42 7:56 7:56 12/8
3.00 23:38 7:56 7:56 7/6
4.00 31:38 8:00 8:00 2/4
5.00 39:37 8:00 8:00 3/3
6.00 47:39 8:01 8:01 7/1
7.00 55:48 8:09 8:09 4/4
8.00 1:03:52 8:04 8:04 6/4
9.00 1:12:03 8:11 8:11 14/3
10.00 1:20:10 8:08 8:08 11/9
11.00 1:28:24 8:14 8:14 4/9
12.00 1:36:39 8:15 8:15 3/14
13.00 1:45:07 8:29 8:29 3/7
14.00 1:53:27 8:20 8:20 3/7
15.00 2:02:12 8:45 8:45 8/3
16.00 2:10:50 8:37 8:37 5/4
17.00 2:19:26 8:37 8:37 13/5
18.00 2:27:55 8:28 8:28 1/10
19.00 2:36:47 8:52 8:52 5/1
20.00 2:45:29 8:43 8:43 14/3
21.00 2:54:06 8:36 8:36 0/14
22.00 3:02:53 8:48 8:48 5/5
23.00 3:11:44 8:50 8:50 2/4
24.00 3:20:32 8:48 8:48 2/4
25.00 3:29:10 8:38 8:38 4/4
26.00 3:37:53 8:43 8:43 19/6
26.23 3:39:31 1:38 7:09 0/4

Elevation

Asc 42m, Range 29m, Flat prediction 3:39:11
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.6% 9:12
13 1.2% 8:49
11 1.0% 8:00
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 41.74% More
800m 3:49 7:40 44.34% More
1km 4:45 7:39 46.98% More
Mile 7:43 7:43 50.60% More
5k 24:27 7:52 53.36% More
5 miles 39:36 7:55 53.83% More
10k 49:24 7:57 53.93% More
10 miles 1:20:09 8:01 54.39% More
Half 1:45:55 8:05 54.65% More
20 miles 2:45:29 8:16 54.39% More
Mara 3:39:16 8:22 54.95% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 66.91
5km 20:33 6:37 63.49
5M 34:52 6:58 61.14
10km 44:22 7:08 60.05
10M 1:15:15 7:32 57.93
Half 1:41:33 7:45 56.54
20M 2:42:25 8:07 55.41
Mara 3:39:11 8:22 54.97
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