Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
1:44:18
-
Miles
13.26
-
Min/mi
7:52
-
Pacing
94.8%
-
WAVA
65.45
-
Cals
1546
-
BPM
170
-
%MHR
99.6
-
B/mi
1340
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 153/171bpm 114cal
2) 1m - 7:38(7:38/m) 163/167bpm 118cal
3) 1m - 7:46(7:46/m) 167/173bpm 117cal
4) 1m - 7:53(7:53/m) 167/171bpm 117cal
5) 1m - 7:44(7:44/m) 170/174bpm 118cal
6) 1m - 7:56(7:56/m) 173/176bpm 116cal
7) 1m - 7:47(7:47/m) 175/177bpm 117cal
8) 1m - 7:59(7:59/m) 173/176bpm 116cal
9) 1m - 8:05(8:05/m) 172/175bpm 117cal
10) 1m - 8:00(8:00/m) 175/178bpm 117cal
11) 1m - 8:10(8:10/m) 175/178bpm 116cal
12) 1m - 8:01(8:01/m) 174/177bpm 116cal
13) 1m - 7:44(7:44/m) 177/182bpm 117cal
14) 0.26m - 1:52(7:11/m) 182/185bpm 30cal
7:44 7:38 7:46 7:53 7:44 7:56 7:47 7:59 8:05 8:00 8:10 8:01 7:44 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:50 |
3:50 |
7:39 |
145 98-157 |
1110 |
0/0 |
1.00 |
7:42 |
3:52 |
7:44 |
162 155-170 |
1252 |
0/0 |
1.50 |
11:29 |
3:47 |
7:34 |
162 158-166 |
1226 |
0/0 |
2.00 |
15:19 |
3:51 |
7:42 |
165 164-167 |
1270 |
0/0 |
2.50 |
19:10 |
3:51 |
7:41 |
168 163-173 |
1292 |
0/0 |
3.00 |
23:05 |
3:55 |
7:50 |
165 162-166 |
1292 |
0/0 |
3.50 |
26:58 |
3:53 |
7:46 |
166 163-168 |
1290 |
0/0 |
4.00 |
30:58 |
4:00 |
8:00 |
168 166-172 |
1344 |
0/0 |
4.50 |
34:49 |
3:51 |
7:42 |
170 168-172 |
1309 |
0/0 |
5.00 |
38:42 |
3:53 |
7:46 |
170 167-174 |
1321 |
0/0 |
5.50 |
42:34 |
3:52 |
7:44 |
172 169-173 |
1329 |
0/0 |
6.00 |
46:39 |
4:05 |
8:10 |
174 170-176 |
1421 |
0/0 |
6.50 |
50:27 |
3:48 |
7:36 |
175 172-177 |
1329 |
0/0 |
7.00 |
54:27 |
4:00 |
8:00 |
175 173-177 |
1401 |
0/0 |
7.50 |
58:27 |
4:00 |
8:01 |
174 171-176 |
1395 |
0/0 |
8.00 |
1:02:26 |
3:59 |
7:57 |
171 168-174 |
1360 |
0/0 |
8.50 |
1:06:28 |
4:02 |
8:04 |
172 169-174 |
1386 |
0/0 |
9.00 |
1:10:31 |
4:03 |
8:06 |
173 170-175 |
1402 |
0/0 |
9.50 |
1:14:38 |
4:07 |
8:14 |
175 172-178 |
1442 |
0/0 |
10.00 |
1:18:30 |
3:52 |
7:45 |
175 173-177 |
1356 |
0/0 |
10.50 |
1:22:29 |
3:59 |
7:57 |
175 172-178 |
1393 |
0/0 |
11.00 |
1:26:40 |
4:11 |
8:22 |
175 173-177 |
1465 |
0/0 |
11.50 |
1:30:39 |
3:59 |
7:57 |
174 172-175 |
1384 |
0/0 |
12.00 |
1:34:42 |
4:03 |
8:05 |
174 170-177 |
1407 |
0/0 |
12.50 |
1:38:33 |
3:51 |
7:42 |
176 172-179 |
1355 |
0/0 |
13.00 |
1:42:25 |
3:53 |
7:45 |
179 178-181 |
1388 |
0/0 |
13.25 |
1:44:15 |
1:50 |
7:17 |
182 180-185 |
1326 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
65.89 |
5km |
22:24 |
7:13 |
67.66 |
5M |
37:06 |
7:25 |
66.43 |
10km |
46:42 |
7:31 |
65.84 |
10M |
1:17:20 |
7:44 |
65.41 |
Half |
1:42:58 |
7:52 |
64.93 |
20M |
2:41:15 |
8:04 |
64.57 |
Mara |
3:34:41 |
8:12 |
63.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top