Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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-
Time
1:44:18
-
Miles
13.26
-
Min/mi
7:52
-
Pacing
94.8%
-
WAVA
65.45
-
Cals
1546
-
BPM
170
-
%MHR
99.6
-
B/mi
1340
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 153/171bpm 114cal
2) 1m - 7:38(7:38/m) 163/167bpm 118cal
3) 1m - 7:46(7:46/m) 167/173bpm 117cal
4) 1m - 7:53(7:53/m) 167/171bpm 117cal
5) 1m - 7:44(7:44/m) 170/174bpm 118cal
6) 1m - 7:56(7:56/m) 173/176bpm 116cal
7) 1m - 7:47(7:47/m) 175/177bpm 117cal
8) 1m - 7:59(7:59/m) 173/176bpm 116cal
9) 1m - 8:05(8:05/m) 172/175bpm 117cal
10) 1m - 8:00(8:00/m) 175/178bpm 117cal
11) 1m - 8:10(8:10/m) 175/178bpm 116cal
12) 1m - 8:01(8:01/m) 174/177bpm 116cal
13) 1m - 7:44(7:44/m) 177/182bpm 117cal
14) 0.26m - 1:52(7:11/m) 182/185bpm 30cal
7:44 7:38 7:46 7:53 7:44 7:56 7:47 7:59 8:05 8:00 8:10 8:01 7:44 1:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:50 |
3:50 |
7:39 |
145 98-157 |
1110 |
0/0 |
| 1.00 |
7:42 |
3:52 |
7:44 |
162 155-170 |
1252 |
0/0 |
| 1.50 |
11:29 |
3:47 |
7:34 |
162 158-166 |
1226 |
0/0 |
| 2.00 |
15:19 |
3:51 |
7:42 |
165 164-167 |
1270 |
0/0 |
| 2.50 |
19:10 |
3:51 |
7:41 |
168 163-173 |
1292 |
0/0 |
| 3.00 |
23:05 |
3:55 |
7:50 |
165 162-166 |
1292 |
0/0 |
| 3.50 |
26:58 |
3:53 |
7:46 |
166 163-168 |
1290 |
0/0 |
| 4.00 |
30:58 |
4:00 |
8:00 |
168 166-172 |
1344 |
0/0 |
| 4.50 |
34:49 |
3:51 |
7:42 |
170 168-172 |
1309 |
0/0 |
| 5.00 |
38:42 |
3:53 |
7:46 |
170 167-174 |
1321 |
0/0 |
| 5.50 |
42:34 |
3:52 |
7:44 |
172 169-173 |
1329 |
0/0 |
| 6.00 |
46:39 |
4:05 |
8:10 |
174 170-176 |
1421 |
0/0 |
| 6.50 |
50:27 |
3:48 |
7:36 |
175 172-177 |
1329 |
0/0 |
| 7.00 |
54:27 |
4:00 |
8:00 |
175 173-177 |
1401 |
0/0 |
| 7.50 |
58:27 |
4:00 |
8:01 |
174 171-176 |
1395 |
0/0 |
| 8.00 |
1:02:26 |
3:59 |
7:57 |
171 168-174 |
1360 |
0/0 |
| 8.50 |
1:06:28 |
4:02 |
8:04 |
172 169-174 |
1386 |
0/0 |
| 9.00 |
1:10:31 |
4:03 |
8:06 |
173 170-175 |
1402 |
0/0 |
| 9.50 |
1:14:38 |
4:07 |
8:14 |
175 172-178 |
1442 |
0/0 |
| 10.00 |
1:18:30 |
3:52 |
7:45 |
175 173-177 |
1356 |
0/0 |
| 10.50 |
1:22:29 |
3:59 |
7:57 |
175 172-178 |
1393 |
0/0 |
| 11.00 |
1:26:40 |
4:11 |
8:22 |
175 173-177 |
1465 |
0/0 |
| 11.50 |
1:30:39 |
3:59 |
7:57 |
174 172-175 |
1384 |
0/0 |
| 12.00 |
1:34:42 |
4:03 |
8:05 |
174 170-177 |
1407 |
0/0 |
| 12.50 |
1:38:33 |
3:51 |
7:42 |
176 172-179 |
1355 |
0/0 |
| 13.00 |
1:42:25 |
3:53 |
7:45 |
179 178-181 |
1388 |
0/0 |
| 13.25 |
1:44:15 |
1:50 |
7:17 |
182 180-185 |
1326 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:44 |
6:44 |
65.89 |
| 5km |
22:24 |
7:13 |
67.66 |
| 5M |
37:06 |
7:25 |
66.43 |
| 10km |
46:42 |
7:31 |
65.84 |
| 10M |
1:17:20 |
7:44 |
65.41 |
| Half |
1:42:58 |
7:52 |
64.93 |
| 20M |
2:41:15 |
8:04 |
64.57 |
| Mara |
3:34:41 |
8:12 |
63.98 |
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