Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 2nd Nov 2014 at 11:00am by samson
Run > Race
-
Time
40:47
-
Miles
6.27
-
Min/mi
6:30
-
Pacing
93.3%
-
WAVA
69.42
-
Cals
711
-
BPM
175
-
%MHR
85.4
-
B/mi
1139
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:32(6:32/m) 169/178bpm 106cal 4.1/5/hr
2) 1m - 6:30(6:30/m) 173/178bpm 110cal 4.13/4.59/hr
3) 1m - 6:39(6:39/m) 174/179bpm 114cal 4.03/4.64/hr
4) 1m - 6:21(6:21/m) 174/181bpm 108cal 4.22/4.66/hr
5) 1m - 6:49(6:49/m) 180/183bpm 126cal 3.94/4.31/hr
6) 1m - 6:11(6:11/m) 180/183bpm 115cal 4.34/4.82/hr
7) 0.27m - 1:45(6:30/m) 183/186bpm 32cal 4.13/4.63/hr
6:32 6:30 6:39 6:21 6:49 6:11 1:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:30 |
1:30 |
6:02 |
153 123-166 |
922 |
0/4 |
| 0.50 |
3:10 |
1:40 |
6:39 |
169 165-173 |
1122 |
8/0 |
| 0.75 |
4:53 |
1:43 |
6:52 |
173 172-174 |
1187 |
11/0 |
| 1.00 |
6:32 |
1:39 |
6:37 |
176 175-178 |
1164 |
7/1 |
| 1.25 |
8:06 |
1:34 |
6:14 |
172 169-175 |
1073 |
0/7 |
| 1.50 |
9:40 |
1:35 |
6:19 |
173 170-177 |
1091 |
1/2 |
| 1.75 |
11:17 |
1:36 |
6:25 |
175 170-178 |
1122 |
0/3 |
| 2.00 |
13:02 |
1:46 |
7:03 |
173 169-177 |
1218 |
9/0 |
| 2.25 |
14:38 |
1:36 |
6:22 |
174 172-177 |
1109 |
0/9 |
| 2.50 |
16:23 |
1:46 |
7:02 |
174 170-178 |
1225 |
13/5 |
| 2.75 |
18:03 |
1:40 |
6:38 |
176 173-179 |
1168 |
4/2 |
| 3.00 |
19:41 |
1:39 |
6:34 |
173 172-174 |
1136 |
2/0 |
| 3.25 |
21:15 |
1:34 |
6:16 |
172 171-174 |
1078 |
0/7 |
| 3.50 |
22:48 |
1:32 |
6:09 |
172 169-176 |
1057 |
0/5 |
| 3.75 |
24:24 |
1:37 |
6:27 |
177 172-181 |
1142 |
0/8 |
| 4.00 |
26:03 |
1:39 |
6:34 |
174 171-177 |
1143 |
7/4 |
| 4.25 |
27:53 |
1:51 |
7:22 |
178 177-182 |
1311 |
9/0 |
| 4.50 |
29:34 |
1:41 |
6:44 |
178 175-180 |
1197 |
1/1 |
| 4.75 |
31:11 |
1:37 |
6:26 |
181 179-183 |
1165 |
3/1 |
| 5.00 |
32:51 |
1:40 |
6:41 |
182 180-183 |
1218 |
4/0 |
| 5.25 |
34:24 |
1:32 |
6:09 |
180 178-182 |
1108 |
0/9 |
| 5.50 |
35:57 |
1:34 |
6:15 |
179 178-180 |
1119 |
2/4 |
| 5.75 |
37:25 |
1:28 |
5:52 |
180 177-182 |
1057 |
0/8 |
| 6.00 |
39:02 |
1:37 |
6:27 |
180 179-181 |
1160 |
1/5 |
| 6.25 |
40:39 |
1:37 |
6:29 |
183 180-186 |
1186 |
6/1 |
| 6.27 |
40:47 |
8 |
6:39 |
184 184-184 |
1223 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:48 |
54.60% |
More |
| 800m |
3:00 |
6:02 |
60.77% |
More |
| 1km |
3:45 |
6:02 |
63.94% |
More |
| Mile |
6:09 |
6:09 |
67.01% |
More |
| 5k |
20:01 |
6:27 |
69.12% |
More |
| 5 miles |
32:28 |
6:30 |
69.28% |
More |
| 10k |
40:22 |
6:30 |
69.49% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:25 |
5:25 |
76.07 |
| 5km |
18:50 |
6:04 |
73.45 |
| 5M |
31:48 |
6:22 |
70.74 |
| 10km |
40:23 |
6:30 |
69.46 |
| 10M |
1:08:09 |
6:49 |
67.46 |
| Half |
1:31:44 |
7:00 |
66.07 |
| 20M |
2:26:06 |
7:18 |
64.77 |
| Mara |
3:16:37 |
7:30 |
64.26 |
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