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Sun 26th Oct 2014 at 9:00am by Carpathius
Run > Race
windy
-
Time
5:57:14
-
Miles
30.00
-
Min/mi
11:54
-
Pacing
68.6%
-
WAVA
42.37
-
Cals
2772
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:15(10:15/m) 93cal
2) 1m - 10:54(10:54/m) 94cal
3) 1m - 11:34(11:34/m) 93cal
4) 1m - 11:20(11:20/m) 95cal
5) 1m - 11:29(11:29/m) 94cal
6) 1m - 11:31(11:31/m) 94cal
7) 1m - 11:49(11:49/m) 90cal
8) 1m - 12:42(12:42/m) 87cal
9) 1m - 11:30(11:30/m) 92cal
10) 1m - 11:22(11:22/m) 94cal
11) 1m - 12:53(12:53/m) 89cal
12) 1m - 11:30(11:30/m) 93cal
13) 1m - 11:22(11:22/m) 93cal
14) 1m - 11:24(11:24/m) 94cal
15) 1m - 11:25(11:25/m) 92cal
16) 1m - 16:02(16:02/m) 90cal
17) 1m - 12:59(12:59/m) 91cal
18) 1m - 11:50(11:50/m) 89cal
19) 1m - 11:30(11:30/m) 92cal
20) 1m - 11:32(11:32/m) 93cal
21) 1m - 13:40(13:40/m) 89cal
22) 1m - 11:31(11:31/m) 89cal
23) 1m - 11:34(11:34/m) 90cal
24) 1m - 11:53(11:53/m) 91cal
25) 1m - 11:34(11:34/m) 94cal
26) 1m - 11:33(11:33/m) 93cal
27) 1m - 11:32(11:32/m) 94cal
28) 1m - 11:42(11:42/m) 92cal
29) 1m - 11:48(11:48/m) 90cal
30) 1m - 11:33(11:33/m) 91cal
31) 0.18m - 2:03(11:14/m) 17cal
10:15 10:54 11:34 11:20 11:29 11:31 11:49 12:42 11:30 11:22 12:53 11:30 11:22 11:24 11:25 16:02 12:59 11:50 11:30 11:32 13:40 11:31 11:34 11:53 11:34 11:33 11:32 11:42 11:48 11:33 2:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
10:14 |
10:14 |
10:14 |
| 2.00 |
21:10 |
10:56 |
10:56 |
| 3.00 |
32:44 |
11:34 |
11:34 |
| 4.00 |
44:00 |
11:16 |
11:16 |
| 5.00 |
55:26 |
11:26 |
11:26 |
| 6.00 |
1:06:58 |
11:31 |
11:31 |
| 7.00 |
1:18:48 |
11:50 |
11:50 |
| 8.00 |
1:31:31 |
12:43 |
12:43 |
| 9.00 |
1:43:02 |
11:31 |
11:31 |
| 10.00 |
1:54:24 |
11:22 |
11:22 |
| 11.00 |
2:07:19 |
12:55 |
12:55 |
| 12.00 |
2:18:51 |
11:32 |
11:32 |
| 13.00 |
2:30:11 |
11:19 |
11:19 |
| 14.00 |
2:41:36 |
11:25 |
11:25 |
| 15.00 |
2:53:02 |
11:26 |
11:26 |
| 16.00 |
3:09:20 |
16:18 |
16:18 |
| 17.00 |
3:22:01 |
12:41 |
12:41 |
| 18.00 |
3:33:54 |
11:53 |
11:53 |
| 19.00 |
3:45:27 |
11:33 |
11:33 |
| 20.00 |
3:57:00 |
11:33 |
11:33 |
| 21.00 |
4:10:52 |
13:52 |
13:52 |
| 22.00 |
4:22:23 |
11:31 |
11:31 |
| 23.00 |
4:34:03 |
11:40 |
11:40 |
| 24.00 |
4:45:54 |
11:51 |
11:51 |
| 25.00 |
4:57:28 |
11:34 |
11:34 |
| 26.00 |
5:08:54 |
11:26 |
11:26 |
| 27.00 |
5:20:32 |
11:38 |
11:38 |
| 28.00 |
5:32:19 |
11:47 |
11:47 |
| 29.00 |
5:44:10 |
11:51 |
11:51 |
| 30.00 |
5:55:37 |
11:27 |
11:30 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:25 |
9:44 |
33.06% |
More |
| 800m |
4:57 |
9:58 |
38.08% |
More |
| 1km |
6:13 |
10:01 |
39.60% |
More |
| Mile |
10:07 |
10:07 |
41.65% |
More |
| 5k |
33:59 |
10:56 |
41.28% |
More |
| 5 miles |
55:26 |
11:05 |
41.62% |
More |
| 10k |
1:09:33 |
11:12 |
41.60% |
More |
| 10 miles |
1:54:24 |
11:26 |
41.50% |
More |
| Half |
2:31:21 |
11:33 |
41.75% |
More |
| 20 miles |
3:57:00 |
11:51 |
41.50% |
More |
| Mara |
5:11:10 |
11:53 |
41.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:43 |
9:43 |
43.40 |
| 5km |
32:17 |
10:23 |
43.46 |
| 5M |
53:28 |
10:42 |
43.15 |
| 10km |
1:07:19 |
10:50 |
42.97 |
| 10M |
1:51:29 |
11:09 |
42.59 |
| Half |
2:28:26 |
11:20 |
42.22 |
| 20M |
3:52:26 |
11:37 |
42.32 |
| Mara |
5:09:28 |
11:49 |
42.15 |
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