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Sun 26th Oct 2014 at 9:00am by mole-thing
Run > Race
-
Time
44:24
-
Miles
6.17
-
Min/mi
7:12
-
Pacing
91.9%
-
WAVA
68.76
-
Stride(cm)
124
-
Cals
681
-
Cadence
181
-
BPM
169
-
%MHR
90.3
-
B/mi
1215
-
Asc(m)
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:45(6:45/m) 165/185bpm 102cal
2) 1m - 7:08(7:08/m) 171/174bpm 110cal
3) 1m - 7:29(7:29/m) 170/174bpm 115cal
4) 1m - 7:03(7:03/m) 170/174bpm 108cal
5) 1m - 7:23(7:23/m) 171/175bpm 114cal
6) 1m - 7:25(7:25/m) 171/174bpm 114cal
7) 0.17m - 1:11(7:01/m) 177/180bpm 18cal
6:45 7:08 7:29 7:03 7:23 7:25 1:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:40 |
1:40 |
6:40 |
135 88-183 |
900 |
182 76-192 |
1/1 |
| 0.50 |
3:23 |
1:43 |
6:53 |
181 178-185 |
1245 |
184 182-186 |
1/2 |
| 0.75 |
5:00 |
1:37 |
6:28 |
170 167-180 |
1098 |
184 182-186 |
0/7 |
| 1.00 |
6:41 |
1:41 |
6:43 |
170 169-171 |
1142 |
182 178-184 |
2/1 |
| 1.25 |
8:30 |
1:50 |
7:18 |
170 168-172 |
1242 |
180 176-182 |
2/0 |
| 1.50 |
10:13 |
1:42 |
6:49 |
170 168-172 |
1158 |
181 178-184 |
0/3 |
| 1.75 |
12:01 |
1:48 |
7:12 |
171 168-174 |
1232 |
181 180-184 |
2/0 |
| 2.00 |
13:47 |
1:46 |
7:05 |
173 170-174 |
1227 |
180 178-180 |
3/0 |
| 2.25 |
15:45 |
1:58 |
7:52 |
171 168-172 |
1346 |
179 176-180 |
4/5 |
| 2.50 |
17:35 |
1:50 |
7:19 |
170 168-172 |
1243 |
180 176-180 |
3/1 |
| 2.75 |
19:22 |
1:48 |
7:11 |
171 169-172 |
1228 |
180 180-182 |
4/3 |
| 3.00 |
21:12 |
1:50 |
7:20 |
170 168-174 |
1247 |
177 176-180 |
5/3 |
| 3.25 |
23:05 |
1:53 |
7:31 |
170 168-173 |
1278 |
178 174-180 |
1/3 |
| 3.50 |
24:50 |
1:45 |
6:59 |
171 168-174 |
1194 |
181 180-182 |
1/2 |
| 3.75 |
26:30 |
1:40 |
6:40 |
171 169-173 |
1140 |
181 178-184 |
0/6 |
| 4.00 |
28:12 |
1:42 |
6:47 |
170 168-171 |
1153 |
181 178-182 |
1/4 |
| 4.25 |
30:08 |
1:56 |
7:43 |
172 169-174 |
1327 |
179 178-182 |
4/0 |
| 4.50 |
31:55 |
1:48 |
7:11 |
172 169-174 |
1235 |
180 178-182 |
1/2 |
| 4.75 |
33:44 |
1:48 |
7:14 |
171 170-172 |
1236 |
181 180-184 |
2/0 |
| 5.00 |
35:36 |
1:52 |
7:28 |
171 170-174 |
1277 |
180 178-182 |
1/0 |
| 5.25 |
37:26 |
1:50 |
7:19 |
171 169-173 |
1253 |
179 176-182 |
2/5 |
| 5.50 |
39:25 |
1:59 |
7:57 |
171 170-174 |
1359 |
180 178-184 |
8/1 |
| 5.75 |
41:14 |
1:50 |
7:19 |
171 169-174 |
1251 |
181 180-184 |
4/2 |
| 6.00 |
43:00 |
1:45 |
7:01 |
172 170-174 |
1208 |
181 178-182 |
2/8 |
| 6.16 |
44:07 |
1:07 |
7:04 |
177 175-180 |
1250 |
182 166-186 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
180 |
6.2 |
44:07 |
7:10 |
| Walk |
0.0 |
76 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:25 |
53.16% |
More |
| 800m |
3:16 |
6:35 |
61.21% |
More |
| 1km |
4:05 |
6:35 |
64.57% |
More |
| Mile |
6:38 |
6:38 |
68.61% |
More |
| 5k |
21:58 |
7:04 |
68.69% |
More |
| 5 miles |
35:32 |
7:06 |
69.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:27 |
6:27 |
70.49 |
| 5km |
21:27 |
6:54 |
70.34 |
| 5M |
35:32 |
7:06 |
69.28 |
| 10km |
44:44 |
7:12 |
68.74 |
| 10M |
1:14:05 |
7:25 |
68.19 |
| Half |
1:38:38 |
7:32 |
67.60 |
| 20M |
2:34:27 |
7:43 |
67.56 |
| Mara |
3:25:38 |
7:51 |
67.86 |
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