Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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Good
-
Time
44:44
-
Miles
6.20
-
Min/mi
7:13
-
Pacing
95%
-
WAVA
63.09
-
Cals
863
-
BPM
158
-
%MHR
95.4
-
B/mi
1142
-
Asc(m)
42
-
Surface
Road
Notes & Comments
F10K
===
1) 0.62m - 4:28(7:11/m) 151/158bpm 84cal
2) 0.62m - 4:32(7:17/m) 157/162bpm 87cal
3) 0.62m - 4:30(7:14/m) 157/162bpm 87cal
4) 0.62m - 4:33(7:20/m) 158/162bpm 87cal
5) 0.62m - 4:33(7:19/m) 160/167bpm 87cal
6) 0.62m - 4:25(7:07/m) 159/162bpm 86cal
7) 0.62m - 4:29(7:13/m) 159/163bpm 87cal
8) 0.62m - 4:28(7:11/m) 160/163bpm 87cal
9) 0.62m - 4:34(7:21/m) 160/162bpm 87cal
10) 0.61m - 4:12(6:56/m) 164/170bpm 84cal
4:28 4:32 4:30 4:33 4:33 4:25 4:29 4:28 4:34 4:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:53 |
1:53 |
7:33 |
143 121-154 |
1080 |
2/1 |
| 0.50 |
3:38 |
1:45 |
7:00 |
157 154-158 |
1100 |
0/2 |
| 0.75 |
5:22 |
1:43 |
6:53 |
154 153-157 |
1060 |
0/8 |
| 1.00 |
7:11 |
1:50 |
7:19 |
155 154-157 |
1134 |
3/1 |
| 1.25 |
9:04 |
1:52 |
7:29 |
159 156-162 |
1189 |
2/0 |
| 1.50 |
10:50 |
1:47 |
7:08 |
155 152-161 |
1105 |
0/2 |
| 1.75 |
12:41 |
1:50 |
7:21 |
158 155-160 |
1162 |
2/0 |
| 2.00 |
14:30 |
1:49 |
7:16 |
159 155-162 |
1156 |
2/0 |
| 2.25 |
16:21 |
1:51 |
7:24 |
157 155-160 |
1162 |
5/4 |
| 2.50 |
18:09 |
1:49 |
7:14 |
158 157-158 |
1144 |
2/2 |
| 2.75 |
20:02 |
1:53 |
7:32 |
159 157-161 |
1198 |
3/2 |
| 3.00 |
21:50 |
1:48 |
7:11 |
159 155-166 |
1142 |
7/4 |
| 3.25 |
23:38 |
1:48 |
7:11 |
161 157-167 |
1156 |
0/3 |
| 3.50 |
25:24 |
1:46 |
7:05 |
161 159-162 |
1140 |
1/2 |
| 3.75 |
27:10 |
1:46 |
7:04 |
157 153-160 |
1110 |
0/7 |
| 4.00 |
28:56 |
1:45 |
7:02 |
157 153-159 |
1104 |
1/3 |
| 4.25 |
30:47 |
1:52 |
7:27 |
160 158-163 |
1192 |
4/0 |
| 4.50 |
32:34 |
1:47 |
7:08 |
161 158-163 |
1150 |
0/2 |
| 4.75 |
34:22 |
1:47 |
7:09 |
160 157-162 |
1145 |
1/0 |
| 5.00 |
36:13 |
1:51 |
7:24 |
161 158-163 |
1191 |
1/0 |
| 5.25 |
38:00 |
1:47 |
7:09 |
160 156-161 |
1145 |
1/5 |
| 5.50 |
39:55 |
1:55 |
7:38 |
160 158-161 |
1222 |
8/0 |
| 5.75 |
41:43 |
1:49 |
7:15 |
161 160-163 |
1167 |
3/2 |
| 6.00 |
43:25 |
1:42 |
6:46 |
163 161-164 |
1104 |
1/8 |
| 6.19 |
44:42 |
1:17 |
6:45 |
167 163-170 |
1127 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:42 |
47.57% |
More |
| 800m |
3:23 |
6:48 |
54.39% |
More |
| 1km |
4:17 |
6:54 |
56.45% |
More |
| Mile |
7:05 |
7:05 |
58.71% |
More |
| 5k |
22:17 |
7:10 |
62.56% |
More |
| 5 miles |
36:04 |
7:13 |
62.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:41 |
5:41 |
73.12 |
| 5km |
20:28 |
6:35 |
68.10 |
| 5M |
35:04 |
7:01 |
64.65 |
| 10km |
44:51 |
7:13 |
63.05 |
| 10M |
1:16:49 |
7:41 |
60.35 |
| Half |
1:44:15 |
7:57 |
58.63 |
| 20M |
2:48:15 |
8:25 |
56.72 |
| Mara |
3:48:21 |
8:43 |
55.81 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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