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Sat 22nd Mar 2008 at 10:00am by Snapstinget

Run > Race
  • Good
  • snow
  • v windy
  • v cold
  • Time
    3:46:29
  • Miles
    20.00
  • Min/mi
    11:19
  • Pacing
    0%
  • WAVA
    45.63
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

=======
Summary
=======
Distance: 19.74m
Time taken: 03:46:29
Average/Max Speed : 5.23mph / 9.45mph
Average/Min Pace : 00:11:28 / 00:06:21
Calories used: 3253

======
Splits
======
10:01:09 0.62m 00:06:02 6.18mph 8.95mph
10:07:13 0.62m 00:06:43 5.55mph 8.30mph
10:14:06 0.62m 00:07:11 5.19mph 6.74mph
10:21:18 0.62m 00:05:59 6.22mph 7.78mph
10:27:17 0.62m 00:06:09 6.06mph 7.59mph
10:33:27 0.62m 00:05:51 6.36mph 7.37mph
10:39:19 0.62m 00:06:31 5.72mph 8.22mph
10:45:50 0.62m 00:06:33 5.68mph 7.24mph
10:52:49 0.62m 00:08:38 4.32mph 6.95mph
11:02:37 0.62m 00:06:25 5.81mph 7.29mph
11:09:02 0.62m 00:06:24 5.82mph 6.98mph
11:15:26 0.62m 00:06:51 5.44mph 8.16mph
11:22:20 0.62m 00:06:28 5.76mph 7.18mph
11:29:16 0.62m 00:07:44 4.82mph 7.04mph
11:37:35 0.62m 00:07:32 4.95mph 7.34mph
11:45:07 0.62m 00:08:18 4.49mph 7.37mph
11:53:36 0.62m 00:06:09 6.05mph 9.45mph
12:01:01 0.62m 00:09:11 4.06mph 6.94mph
12:11:10 0.62m 00:09:37 3.87mph 9.11mph
12:21:10 0.62m 00:07:01 5.30mph 8.04mph
12:28:12 0.62m 00:06:09 6.05mph 7.56mph
12:34:24 0.62m 00:07:15 5.14mph 7.56mph
12:42:48 0.62m 00:09:02 4.13mph 6.74mph
12:51:50 0.62m 00:08:10 4.56mph 6.57mph
13:00:05 0.62m 00:07:13 5.16mph 6.52mph
13:07:19 0.62m 00:07:51 4.74mph 6.31mph
13:17:51 0.62m 00:07:57 4.69mph 6.36mph
13:25:48 0.62m 00:06:18 5.90mph 7.00mph
13:32:07 0.62m 00:06:19 5.90mph 7.01mph
13:38:26 0.62m 00:07:56 4.70mph 6.81mph
13:46:23 0.62m 00:05:53 6.33mph 7.65mph
13:52:17 0.47m 00:04:56 5.76mph 8.13mph
6.02,6.43,7.11,5.59,6.09,5.51,6.31,6.33,8.38,6.25,6.24,6.51,6.28,7.44,7.32,8.18,6.09,9.11,9.37,7.01,6.09,7.15,9.02,8.10,7.13,7.51,7.57,6.18,6.19,7.56,5.53,4.56

Heart

143/163max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 55.50
5km 28:37 9:13 52.29
5M 48:32 9:42 50.29
10km 1:01:48 9:57 49.32
10M 1:44:51 10:29 47.75
Half 2:21:32 10:48 46.69
20M 3:46:29 11:19 45.64
Mara 5:05:44 11:40 45.21

Bespoke Fields

Amend your bespoke fields
Ascent 1169 metres
Descent 1170
Weight before
Weight after
Drink taken on run 400 ml nuun 6 SIS gels
Hangover
Polar Index
day since last drink
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