Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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v warm
-
Time
1:39:58
-
Miles
13.07
-
Min/mi
7:39
-
Pacing
89.3%
-
WAVA
67.07
-
Cals
1865
-
BPM
167
-
%MHR
93.6
-
B/mi
1274
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) 159/165bpm 138cal
2) 1m - 7:14(7:14/m) 162/164bpm 141cal
3) 1m - 7:27(7:27/m) 165/172bpm 142cal
4) 1m - 7:19(7:19/m) 168/172bpm 141cal
5) 1m - 7:17(7:17/m) 169/173bpm 141cal
6) 1m - 7:29(7:29/m) 170/172bpm 143cal
7) 1m - 8:20(8:20/m) 167/169bpm 144cal
8) 1m - 8:27(8:27/m) 167/171bpm 148cal
9) 1m - 7:57(7:57/m) 167/170bpm 144cal
10) 1m - 7:31(7:31/m) 168/171bpm 144cal
11) 1m - 7:35(7:35/m) 169/171bpm 145cal
12) 1m - 8:00(8:00/m) 166/169bpm 142cal
13) 1m - 7:37(7:37/m) 170/171bpm 143cal
14) 0.07m - 29(6:56/m) 171/173bpm 9cal
7:16 7:14 7:27 7:19 7:17 7:29 8:20 8:27 7:57 7:31 7:35 8:00 7:37 29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:41 |
3:41 |
7:23 |
151 102-163 |
1115 |
6/1 |
| 1.00 |
7:12 |
3:31 |
7:01 |
163 160-165 |
1145 |
9/5 |
| 1.50 |
10:45 |
3:33 |
7:06 |
163 162-164 |
1157 |
6/11 |
| 2.00 |
14:23 |
3:38 |
7:15 |
162 159-163 |
1175 |
2/9 |
| 2.50 |
18:01 |
3:38 |
7:16 |
162 159-166 |
1178 |
8/5 |
| 3.00 |
21:47 |
3:46 |
7:32 |
168 164-172 |
1266 |
13/4 |
| 3.50 |
25:19 |
3:32 |
7:04 |
166 164-170 |
1173 |
0/9 |
| 4.00 |
29:05 |
3:46 |
7:31 |
169 164-172 |
1271 |
11/0 |
| 4.50 |
32:42 |
3:37 |
7:14 |
167 162-171 |
1207 |
6/8 |
| 5.00 |
36:15 |
3:34 |
7:08 |
171 170-173 |
1219 |
5/10 |
| 5.50 |
39:57 |
3:42 |
7:24 |
170 168-172 |
1257 |
8/4 |
| 6.00 |
43:43 |
3:46 |
7:31 |
169 168-170 |
1271 |
5/13 |
| 6.50 |
47:39 |
3:56 |
7:53 |
167 166-168 |
1316 |
6/7 |
| 7.00 |
51:57 |
4:18 |
8:36 |
167 161-169 |
1435 |
14/0 |
| 7.50 |
56:10 |
4:13 |
8:26 |
166 163-168 |
1401 |
5/4 |
| 8.00 |
1:00:06 |
3:55 |
7:51 |
168 165-171 |
1318 |
10/7 |
| 8.50 |
1:04:08 |
4:03 |
8:05 |
167 162-169 |
1350 |
6/10 |
| 9.00 |
1:07:56 |
3:48 |
7:36 |
167 161-169 |
1269 |
13/6 |
| 9.50 |
1:11:44 |
3:48 |
7:37 |
168 166-171 |
1279 |
10/4 |
| 10.00 |
1:15:40 |
3:55 |
7:51 |
168 166-169 |
1318 |
4/6 |
| 10.50 |
1:19:30 |
3:50 |
7:40 |
169 166-171 |
1296 |
14/17 |
| 11.00 |
1:23:26 |
3:56 |
7:52 |
168 162-170 |
1323 |
3/11 |
| 11.50 |
1:27:50 |
4:24 |
8:48 |
166 162-169 |
1460 |
11/6 |
| 12.00 |
1:31:24 |
3:34 |
7:07 |
165 162-168 |
1175 |
1/17 |
| 12.50 |
1:35:10 |
3:46 |
7:33 |
170 168-171 |
1283 |
1/5 |
| 13.00 |
1:39:02 |
3:52 |
7:43 |
169 168-171 |
1305 |
2/1 |
| 13.08 |
1:39:38 |
36 |
7:14 |
171 171-172 |
1237 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
18 2.2% |
8:23
|
|
15 5.3% |
7:21
|
|
14 2.6% |
8:52
|
|
13 1.6% |
7:14
|
|
12 4.8% |
6:58
|
|
11 1.6% |
7:36
|
|
See your biggest climbs
|
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:33 |
6:33 |
69.42 |
| 5km |
21:48 |
7:01 |
69.21 |
| 5M |
36:06 |
7:13 |
68.20 |
| 10km |
45:27 |
7:19 |
67.65 |
| 10M |
1:15:16 |
7:32 |
67.11 |
| Half |
1:40:13 |
7:39 |
66.53 |
| 20M |
2:36:56 |
7:51 |
66.49 |
| Mara |
3:28:56 |
7:58 |
66.79 |
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