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Sun 19th Oct 2014 at 10:00am by TeeBee
Run > Long Run
-
Time
1:57:17
-
Miles
10.04
-
Min/mi
11:41
-
Pacing
83.3%
-
WAVA
43.70
-
Cals
993
-
BPM
154
-
%MHR
78.9
-
B/mi
1798
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cabbage Patch 10 with Shutuplegs - her first 10 miler. Plan was to run first two miles then run/walk with a goal for sub-2 hours.
The girl did good!
Split Summary
===
1) 1m - 10:51(10:51/m) 142/153bpm 88cal
2) 1m - 10:49(10:49/m) 150/159bpm 95cal
3) 0.04m - 27(10:19/m) 155/158bpm 4cal
4) 0.08m - 1:22(16:45/m) 140/160bpm 9cal
5) 0.91m - 10:24(11:26/m) 150/162bpm 89cal
6) 0.05m - 1:05(21:51/m) 137/154bpm 6cal
7) 1m - 10:58(10:58/m) 153/165bpm 95cal
8) 0.19m - 2:09(11:29/m) 162/166bpm 20cal
9) 0.07m - 1:23(20:39/m) 140/163bpm 8cal
10) 0.97m - 10:31(10:52/m) 156/165bpm 91cal
11) 0.07m - 1:01(15:33/m) 149/161bpm 8cal
12) 0.87m - 9:36(11:02/m) 159/172bpm 86cal
13) 0.11m - 1:53(16:39/m) 145/166bpm 10cal
14) 0.99m - 11:26(11:33/m) 157/166bpm 97cal
15) 0.13m - 2:05(16:29/m) 141/163bpm 8cal
16) 0.65m - 7:38(11:47/m) 155/166bpm 61cal
17) 0.06m - 1:22(21:39/m) 156/160bpm 11cal
18) 0.83m - 9:47(11:50/m) 162/174bpm 88cal
19) 0.11m - 1:43(16:15/m) 160/175bpm 14cal
20) 0.55m - 6:08(11:14/m) 167/174bpm 59cal
21) 0.08m - 1:19(16:59/m) 164/173bpm 12cal
22) 0.3m - 3:19(10:57/m) 171/181bpm 34cal
23) 0m - 2(12:23/m) 180/180bpm
10:51 10:49 27 1:22 10:24 1:05 10:58 2:09 1:23 10:31 1:01 9:36 1:53 11:26 2:05 7:38 1:22 9:47 1:43 6:08 1:19 3:19 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:16 |
5:16 |
10:32 |
138 106-150 |
1454 |
3/5 |
| 1.00 |
11:22 |
6:06 |
12:13 |
146 136-153 |
1783 |
3/1 |
| 1.50 |
16:46 |
5:23 |
10:47 |
148 144-151 |
1595 |
4/5 |
| 2.00 |
22:26 |
5:40 |
11:20 |
152 143-159 |
1723 |
3/3 |
| 2.50 |
28:17 |
5:51 |
11:43 |
144 124-159 |
1687 |
3/2 |
| 3.00 |
34:33 |
6:16 |
12:32 |
152 128-162 |
1905 |
6/8 |
| 3.50 |
40:49 |
6:16 |
12:32 |
149 128-159 |
1868 |
3/2 |
| 4.00 |
46:20 |
5:30 |
11:01 |
159 153-165 |
1751 |
6/4 |
| 4.50 |
52:37 |
6:17 |
12:34 |
150 126-166 |
1885 |
3/3 |
| 5.00 |
58:42 |
6:05 |
12:10 |
159 150-164 |
1934 |
3/2 |
| 5.50 |
1:04:17 |
5:35 |
11:10 |
155 137-162 |
1732 |
2/3 |
| 6.00 |
1:09:51 |
5:34 |
11:08 |
162 158-172 |
1803 |
1/2 |
| 6.50 |
1:16:35 |
6:45 |
13:29 |
149 126-167 |
2009 |
2/3 |
| 7.00 |
1:22:35 |
5:59 |
11:59 |
161 155-166 |
1928 |
2/3 |
| 7.50 |
1:29:41 |
7:07 |
14:13 |
151 132-164 |
2147 |
5/7 |
| 8.00 |
1:37:10 |
7:29 |
14:58 |
157 144-166 |
2349 |
15/12 |
| 8.50 |
1:43:18 |
6:08 |
12:16 |
164 158-173 |
2011 |
6/6 |
| 9.00 |
1:49:48 |
6:30 |
13:00 |
164 148-175 |
2133 |
14/13 |
| 9.50 |
1:56:04 |
6:16 |
12:31 |
169 154-179 |
2116 |
5/3 |
| 9.51 |
1:56:10 |
6 |
7:18 |
180 180-180 |
1313 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:34 |
10:20 |
35.93% |
More |
| 800m |
5:13 |
10:30 |
38.88% |
More |
| 1km |
6:38 |
10:40 |
39.79% |
More |
| Mile |
10:53 |
10:53 |
41.11% |
More |
| 5k |
35:48 |
11:31 |
42.77% |
More |
| 5 miles |
58:27 |
11:41 |
42.55% |
More |
| 10k |
1:12:49 |
11:43 |
42.58% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:40 |
9:40 |
46.26 |
| 5km |
32:59 |
10:37 |
46.42 |
| 5M |
55:10 |
11:02 |
45.08 |
| 10km |
1:09:48 |
11:14 |
44.42 |
| 10M |
1:56:47 |
11:41 |
43.69 |
| Half |
2:36:24 |
11:56 |
43.13 |
| 20M |
4:07:10 |
12:22 |
42.45 |
| Mara |
5:31:01 |
12:38 |
41.79 |
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