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Sun 19th Oct 2014 at 9:00am by vava
Run > Race
-
Time
4:37:24
-
Miles
26.42
-
Min/mi
10:30
-
Pacing
82.8%
-
WAVA
49.34
-
Cals
2375
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 93cal
2) 1m - 9:10(9:10/m) 93cal
3) 1m - 9:16(9:16/m) 93cal
4) 1m - 9:22(9:22/m) 91cal
5) 1m - 9:47(9:47/m) 93cal
6) 1m - 9:40(9:40/m) 94cal
7) 1m - 9:40(9:40/m) 94cal
8) 1m - 9:31(9:31/m) 90cal
9) 1m - 9:21(9:21/m) 94cal
10) 1m - 9:39(9:39/m) 93cal
11) 1m - 9:32(9:32/m) 94cal
12) 1m - 10:00(10:00/m) 90cal
13) 1m - 10:13(10:13/m) 91cal
14) 1m - 9:51(9:51/m) 93cal
15) 1m - 10:02(10:02/m) 93cal
16) 1m - 11:05(11:05/m) 89cal
17) 1m - 11:24(11:24/m) 84cal
18) 1m - 11:51(11:51/m) 88cal
19) 1m - 11:38(11:38/m) 88cal
20) 1m - 10:23(10:23/m) 90cal
21) 1m - 11:41(11:41/m) 85cal
22) 1m - 11:58(11:58/m) 87cal
23) 1m - 11:11(11:11/m) 88cal
24) 1m - 12:32(12:32/m) 83cal
25) 1m - 12:46(12:46/m) 84cal
26) 1m - 11:53(11:53/m) 84cal
27) 0.42m - 4:17(10:16/m) 36cal
9:39 9:10 9:16 9:22 9:47 9:40 9:40 9:31 9:21 9:39 9:32 10:00 10:13 9:51 10:02 11:05 11:24 11:51 11:38 10:23 11:41 11:58 11:11 12:32 12:46 11:53 4:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:40 |
9:40 |
9:40 |
3/2 |
| 2.00 |
18:49 |
9:08 |
9:08 |
3/3 |
| 3.00 |
28:05 |
9:16 |
9:16 |
12/0 |
| 4.00 |
37:26 |
9:22 |
9:22 |
12/4 |
| 5.00 |
47:16 |
9:49 |
9:49 |
21/22 |
| 6.00 |
56:55 |
9:40 |
9:40 |
10/5 |
| 7.00 |
1:06:35 |
9:40 |
9:40 |
7/7 |
| 8.00 |
1:16:06 |
9:31 |
9:31 |
3/22 |
| 9.00 |
1:25:28 |
9:22 |
9:22 |
1/11 |
| 10.00 |
1:35:06 |
9:38 |
9:38 |
1/6 |
| 11.00 |
1:44:38 |
9:31 |
9:31 |
4/5 |
| 12.00 |
1:54:37 |
10:00 |
10:00 |
3/2 |
| 13.00 |
2:04:53 |
10:15 |
10:15 |
4/2 |
| 14.00 |
2:14:41 |
9:48 |
9:48 |
5/0 |
| 15.00 |
2:24:43 |
10:02 |
10:02 |
9/2 |
| 16.00 |
2:35:46 |
11:03 |
11:03 |
21/18 |
| 17.00 |
2:47:13 |
11:26 |
11:26 |
14/4 |
| 18.00 |
2:59:05 |
11:52 |
11:52 |
9/3 |
| 19.00 |
3:10:43 |
11:38 |
11:38 |
6/17 |
| 20.00 |
3:21:07 |
10:24 |
10:24 |
3/7 |
| 21.00 |
3:32:47 |
11:40 |
11:40 |
0/8 |
| 22.00 |
3:44:45 |
11:58 |
11:58 |
6/6 |
| 23.00 |
3:55:56 |
11:11 |
11:11 |
3/3 |
| 24.00 |
4:08:29 |
12:33 |
12:33 |
2/3 |
| 25.00 |
4:21:16 |
12:46 |
12:46 |
5/5 |
| 26.00 |
4:33:08 |
11:52 |
11:52 |
2/5 |
| 26.42 |
4:37:25 |
4:17 |
10:18 |
2/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
17 2.8% |
9:40
|
|
14 2.4% |
12:32
|
|
13 1.6% |
9:08
|
|
13 1.8% |
10:51
|
|
10 1.6% |
9:39
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:35 |
41.86% |
More |
| 800m |
4:29 |
9:01 |
44.10% |
More |
| 1km |
5:38 |
9:04 |
45.68% |
More |
| Mile |
9:07 |
9:07 |
47.96% |
More |
| 5k |
28:44 |
9:15 |
51.76% |
More |
| 5 miles |
47:10 |
9:26 |
51.41% |
More |
| 10k |
58:49 |
9:28 |
51.48% |
More |
| 10 miles |
1:34:57 |
9:30 |
52.44% |
More |
| Half |
2:05:42 |
9:36 |
52.78% |
More |
| 20 miles |
3:21:07 |
10:03 |
51.04% |
More |
| Mara |
4:35:04 |
10:30 |
49.30% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:48 |
8:48 |
49.73 |
| 5km |
29:04 |
9:21 |
51.17 |
| 5M |
47:59 |
9:36 |
50.53 |
| 10km |
1:00:20 |
9:43 |
50.19 |
| 10M |
1:39:38 |
9:58 |
49.98 |
| Half |
2:12:26 |
10:07 |
49.68 |
| 20M |
3:26:52 |
10:21 |
49.62 |
| Mara |
4:34:58 |
10:30 |
49.32 |
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