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Sat 18th Oct 2014 at 8:00am by JovialGnome

Run > Race
  • Time
    33:09
  • Miles
    3.06
  • Min/mi
    10:50
  • Pacing
    86.8%
  • WAVA
    46.69
  • Stride(cm)
    89
  • Cals
    290
  • Cadence
    167
  • BPM
    136
  • %MHR
    86.4
  • B/mi
    1469
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 4.92km - 33:09(6:44/km)

Harcourt Hill parkrun
33:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 13% 18% 20% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 92 51-109 834 183 168-188 0/2
0.25 2:18 1:10 9:19 115 111-118 1071 178 176-180 2/1
0.38 3:30 1:12 9:35 120 119-121 1149 175 174-178 1/2
0.50 4:49 1:19 10:32 121 119-124 1274 174 166-176 1/0
0.63 6:15 1:26 11:28 119 115-124 1364 161 112-178 2/0
0.75 7:46 1:31 12:11 122 116-127 1487 157 106-178 5/0
0.88 9:07 1:21 10:49 125 122-129 1352 171 92-180 1/2
1.00 10:25 1:18 10:26 124 117-127 1293 165 112-180 0/3
1.13 11:35 1:10 9:16 121 116-128 1122 179 176-180 2/0
1.25 12:58 1:23 11:07 126 121-129 1400 169 126-180 0/2
1.38 14:18 1:20 10:40 126 122-131 1344 164 126-180 2/1
1.50 15:42 1:24 11:11 126 119-137 1409 164 122-178 0/2
1.63 17:01 1:18 10:28 129 118-163 1350 168 118-180 0/3
1.75 18:21 1:20 10:43 135 118-170 1446 163 106-180 0/2
1.88 19:42 1:21 10:49 143 119-175 1548 174 122-180 2/2
2.00 21:02 1:20 10:40 144 121-179 1536 169 114-178 1/0
2.13 22:28 1:26 11:30 140 124-178 1611 165 122-180 2/0
2.25 24:01 1:33 12:22 155 122-180 1916 157 116-180 5/0
2.38 25:41 1:40 13:17 140 123-168 1860 151 118-178 2/0
2.50 27:03 1:22 11:00 128 121-150 1407 165 126-184 0/4
2.63 28:24 1:21 10:49 164 139-178 1775 166 120-180 2/1
2.75 29:48 1:24 11:11 170 144-185 1900 164 114-178 1/2
2.88 31:11 1:23 11:02 154 123-183 1698 161 86-178 1/1
3.00 32:36 1:25 11:22 182 176-185 2070 164 104-180 0/2
3.06 33:09 33 9:29 177 169-181 1679 177 172-178 0/1

Heart

136/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 32:13
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.3% 11:12
10 1.4% 11:50
See your biggest climbs

Cadence

167 (188 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.9 176 2.6 25:29 9:56
Walk 23.1 124 0.5 7:40 15:33

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 47.09
5km 33:41 10:50 46.72
5M 55:47 11:09 46.11
10km 1:10:14 11:18 45.78
10M 1:56:19 11:38 45.47
Half 2:34:51 11:49 45.11
20M 4:02:30 12:08 45.14
Mara 5:22:52 12:19 45.37
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