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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 19th Oct 2014 at 10:00am by lev

Run > Race
  • Time
    54:34
  • Miles
    10.00
  • Min/mi
    5:27
  • Pacing
    93.3%
  • WAVA
    79.25
  • Stride(cm)
    165
  • Cals
    882
  • Cadence
    178
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    904
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 5:19(5:21/m) 131/168bpm 67cal
2) 0.99m - 5:23(5:25/m) 166/169bpm 87cal
3) 1m - 5:33(5:33/m) 167/172bpm 90cal
4) 0.96m - 5:26(5:40/m) 167/171bpm 88cal
5) 0.99m - 5:28(5:32/m) 169/171bpm 90cal
6) 0.99m - 5:29(5:31/m) 170/172bpm 91cal
7) 1m - 5:38(5:39/m) 170/173bpm 94cal
8) 0.89m - 4:57(5:34/m) 170/174bpm 82cal
9) 0.89m - 5:10(5:48/m) 171/175bpm 87cal
10) 1.17m - 6:12(5:18/m) 173/178bpm 106cal
5:19 5:23 5:33 5:26 5:28 5:29 5:38 4:57 5:10 6:12

Pace

1% 9% 89% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:41 2:41 5:22 102 67-158 547 186 176-212
1.00 5:20 2:39 5:19 165 161-168 876 183 180-186
1.50 8:04 2:44 5:28 166 163-169 908 181 176-190
2.00 10:46 2:42 5:23 167 165-168 899 179 176-184
2.50 13:35 2:50 5:39 167 165-169 945 178 174-182
3.00 16:22 2:46 5:32 168 163-171 930 178 174-182
3.50 19:16 2:54 5:48 168 166-169 974 177 172-182
4.00 21:57 2:42 5:24 167 165-169 901 175 172-178
4.50 24:43 2:45 5:31 169 166-171 932 176 172-180
5.00 27:30 2:47 5:33 168 165-171 934 175 174-178
5.50 30:12 2:43 5:25 170 166-172 922 178 174-182
6.00 32:59 2:47 5:34 170 169-171 947 177 174-180
6.50 35:47 2:48 5:35 171 169-172 956 177 174-180
7.00 38:36 2:49 5:37 170 167-172 955 176 172-180
7.50 41:23 2:47 5:34 171 169-173 952 177 174-184
8.00 44:08 2:46 5:31 170 168-172 939 177 172-186
8.50 47:02 2:53 5:47 171 168-175 988 177 168-192
9.00 49:56 2:54 5:48 171 169-174 992 178 172-186
9.50 52:38 2:42 5:24 172 171-173 927 178 174-182
9.88 54:35 1:57 5:11 174 171-178 901 186 176-204

Heart

166/178max
  • Show Beats/Mile

Cadence

178 (212 max) Stride Length: 165cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 9.9 54:35 5:32
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 4:41 4:41 82.60
5km 15:41 5:03 81.82
5M 26:03 5:13 80.93
10km 32:51 5:17 80.40
10M 54:34 5:27 79.27
Half 1:12:47 5:33 78.32
20M 1:54:17 5:43 78.52
Mara 2:32:25 5:49 79.05
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