Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Oct 2014 at 10:00am by iaincr

Run > Race
  • Time
    1:59:35
  • Miles
    13.82
  • Min/mi
    8:39
  • Pacing
    80.4%
  • WAVA
    55.33
  • Stride(cm)
    97
  • Cals
    1818
  • Cadence
    191
  • BPM
    160
  • %MHR
    87.8
  • B/mi
    1383
  • Asc(m)
    42
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 149/160bpm 109cal
2) 1m - 8:08(8:08/m) 161/165bpm 129cal
3) 1m - 7:39(7:39/m) 162/168bpm 121cal
4) 1m - 7:56(7:56/m) 161/168bpm 125cal
5) 1m - 9:23(9:23/m) 160/166bpm 146cal
6) 1m - 7:50(7:50/m) 160/162bpm 121cal
7) 1m - 8:34(8:34/m) 157/163bpm 128cal
8) 1m - 8:19(8:19/m) 159/165bpm 126cal
9) 1m - 8:50(8:50/m) 158/164bpm 127cal
10) 1m - 10:21(10:21/m) 162/167bpm 159cal
11) 1m - 8:19(8:19/m) 158/167bpm 111cal
12) 1m - 10:49(10:49/m) 162/168bpm 161cal
13) 1m - 8:36(8:36/m) 167/172bpm 136cal
14) 0.82m - 7:20(8:55/m) 170/176bpm 119cal
7:30 8:08 7:39 7:56 9:23 7:50 8:34 8:19 8:50 10:21 8:19 10:49 8:36 7:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 6% 44% 30% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:46 139 88-155 1080 199 186-206 16/1
1.00 7:30 3:37 7:15 153 149-162 1108 196 188-212 1/18
1.50 11:40 4:09 8:18 159 156-164 1320 197 186-212 2/3
2.00 15:41 4:02 8:03 162 159-165 1305 197 192-202 19/1
2.50 19:18 3:37 7:15 163 159-168 1181 193 180-208 2/22
3.00 23:12 3:54 7:47 161 152-166 1254 196 188-210 2/21
3.50 27:18 4:06 8:12 162 158-168 1327 195 190-210 13/7
4.00 31:13 3:55 7:51 160 155-164 1256 195 186-204 1/8
4.50 36:03 4:49 9:38 161 156-165 1552 182 106-198 15/4
5.00 40:41 4:38 9:17 159 153-165 1475 192 158-212 10/13
5.50 44:37 3:56 7:52 160 158-162 1258 198 188-204 2/9
6.00 48:35 3:59 7:57 159 156-162 1264 197 194-204 1/10
6.50 52:55 4:19 8:39 158 149-163 1366 187 100-202 1/4
7.00 57:17 4:22 8:44 157 151-162 1372 196 190-200 10/2
7.50 1:01:16 3:59 7:58 158 154-163 1259 196 192-212 1/10
8.00 1:05:33 4:17 8:34 160 157-165 1371 195 184-200 12/3
8.50 1:09:45 4:12 8:24 160 158-163 1344 194 190-200 3/7
9.00 1:14:27 4:42 9:23 156 144-160 1465 194 106-206 5/2
9.50 1:19:09 4:43 9:25 161 159-165 1517 194 188-200 17/0
10.00 1:24:54 5:44 11:28 164 157-166 1881 166 88-200 56/1
10.50 1:28:57 4:03 8:07 158 149-167 1281 191 180-198 0/38
11.00 1:33:06 4:09 8:18 156 152-160 1295 189 156-202 0/18
11.50 1:39:25 6:19 12:39 162 156-167 2048 171 100-246 45/0
12.00 1:43:49 4:24 8:49 162 158-165 1427 191 156-210 7/16
12.50 1:48:02 4:13 8:25 165 161-169 1390 196 190-218 3/28
13.00 1:52:32 4:30 9:00 169 165-172 1522 189 180-196 4/2
13.50 1:57:15 4:42 9:25 170 167-174 1600 188 180-196 19/10
13.74 1:59:10 1:55 7:54 171 168-175 1352 194 184-200 0/9

Heart

160/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 107m, Flat prediction 1:54:12
Elevation Graph
Biggest Climbs (m) Min/mi
97 4.6% 10:14
45 7.6% 12:34
23 2.2% 9:34
20 2.5% 7:45
20 2.2% 8:02
15 6.9% 12:07
See your biggest climbs

Cadence

191 (246 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 193 13.5 1:54:42 8:29
Walk 3.6 114 0.2 4:17 19:01
Still 0.2 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 52.71% More
800m 3:28 6:59 53.89% More
1km 4:27 7:10 55.33% More
Mile 7:26 7:26 56.84% More
5k 24:03 7:44 58.86% More
5 miles 40:37 8:07 56.72% More
10k 50:10 8:04 57.29% More
10 miles 1:24:54 8:29 55.52% More
Half 1:53:32 8:40 55.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 64.56
5km 22:57 7:23 61.67
5M 38:51 7:46 59.30
10km 49:24 7:57 58.18
10M 1:23:37 8:22 56.37
Half 1:52:43 8:36 55.15
20M 2:59:58 9:00 53.95
Mara 4:02:36 9:16 53.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,491 Fetchies!
Already a Fetchie? Sign in here