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Sun 19th Oct 2014 at 9:00am by HM4

Run > Race
  • Time
    1:18:09
  • Miles
    6.31
  • Min/mi
    12:23
  • Pacing
    79.4%
  • WAVA
    39.35
  • Cals
    500
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1919
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 153/161bpm 73cal
2) 1m - 13:21(13:21/m) 154/162bpm 86cal
3) 1m - 13:36(13:36/m) 151/166bpm 84cal
4) 1m - 13:30(13:30/m) 154/165bpm 85cal
5) 1m - 12:33(12:33/m) 154/162bpm 78cal
6) 1m - 10:30(10:30/m) 162/168bpm 72cal
7) 0.31m - 3:11(10:17/m) 168/171bpm 22cal
11:27 13:21 13:36 13:30 12:33 10:30 3:11

Pace

23% 10% 18% 31% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:49 2:49 11:16 139 112-153 1567 2/2
0.50 5:52 3:03 12:10 156 152-159 1898 7/0
0.75 8:41 2:50 11:18 158 155-161 1786 3/0
1.00 11:28 2:46 11:05 158 155-159 1752 1/1
1.25 14:28 3:01 12:02 157 155-160 1889 6/1
1.50 17:50 3:22 13:27 156 145-162 2097 12/0
1.75 21:21 3:31 14:06 151 145-162 2129 14/0
2.00 24:52 3:30 14:01 155 144-161 2173 11/0
2.25 28:18 3:26 13:46 150 145-160 2064 0/25
2.50 31:08 2:50 11:20 147 139-154 1666 1/10
2.75 34:38 3:30 14:02 154 144-164 2161 8/0
3.00 38:40 4:02 16:06 149 137-165 2399 7/8
3.25 42:38 3:58 15:52 156 139-165 2474 20/0
3.50 46:43 4:05 16:21 152 143-156 2486 20/1
3.75 49:27 2:43 10:54 155 148-158 1689 0/10
4.00 52:11 2:45 10:59 158 152-161 1736 0/9
4.25 56:18 4:06 16:25 150 146-154 2462 7/0
4.50 59:28 3:11 12:43 152 146-161 1932 2/5
4.75 1:01:58 2:30 9:59 160 158-162 1597 0/14
5.00 1:04:37 2:39 10:36 159 157-162 1686 0/11
5.25 1:07:16 2:39 10:38 162 158-165 1722 0/11
5.50 1:09:52 2:35 10:22 164 159-168 1700 1/1
5.75 1:12:30 2:38 10:32 163 160-166 1717 0/10
6.00 1:15:10 2:40 10:39 163 160-168 1736 0/7
6.25 1:17:50 2:40 10:41 168 165-171 1795 3/0
6.26 1:17:55 5 9:57 168 168-168 1672 0/0

Heart

155/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 78m, Flat prediction 1:13:04
Elevation Graph
Biggest Climbs (m) Min/mi
59 1.9% 12:38
43 9.5% 17:02
19 2.8% 15:18
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 36.25% More
800m 5:04 10:12 38.97% More
1km 6:22 10:14 40.44% More
Mile 10:20 10:20 42.38% More
5k 37:13 11:59 39.96% More
5 miles 1:03:20 12:40 38.28% More
10k 1:17:25 12:28 39.12% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 43.25
5km 35:36 11:28 41.78
5M 1:00:22 12:04 40.17
10km 1:16:50 12:22 39.42
10M 2:10:17 13:02 38.22
Half 2:55:49 13:25 37.42
20M 4:41:13 14:04 36.50
Mara 6:19:30 14:29 35.74
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