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Sat 18th Oct 2014 at 2:00pm by Chris Bell
Run > Race
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Time
37:30
-
Miles
5.59
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Min/mi
6:43
-
Pacing
0%
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WAVA
63.12
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Asc(m)
42
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Surface
Grass
Notes & Comments
Stirling xc - east league round 1
Felt ok, weather warm. Went out too fast and suffered on 2nd lap. Recovered enough for a second wind but was wrecked by the finish.
Blister on left big toe - thicker socks needed with x talons.
Happy with time - good benchmark for next xc race!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:03 |
6:03 |
63.91 |
| 5km |
20:07 |
6:28 |
63.71 |
| 5M |
33:19 |
6:40 |
63.23 |
| 10km |
41:57 |
6:45 |
62.93 |
| 10M |
1:09:28 |
6:57 |
62.26 |
| Half |
1:32:29 |
7:04 |
61.64 |
| 20M |
2:24:50 |
7:15 |
61.96 |
| Mara |
3:12:50 |
7:22 |
62.48 |
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