Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 5th Oct 2014 at 9:00am by gwowen
Run > Marathon Pace
-
Time
3:56:10
-
Miles
26.30
-
Min/mi
8:59
-
Pacing
92.8%
-
WAVA
52.83
-
Cals
2633
-
BPM
149
-
%MHR
79.7
-
B/mi
1338
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 157/181bpm 95cal
2) 1m - 8:39(8:39/m) 148/163bpm 85cal
3) 1m - 8:45(8:45/m) 143/160bpm 87cal
4) 1m - 8:38(8:38/m) 148/160bpm 106cal
5) 1m - 8:47(8:47/m) 149/160bpm 104cal
6) 1m - 8:32(8:32/m) 133/154bpm 50cal
7) 1m - 8:50(8:50/m) 143/155bpm 90cal
8) 1m - 8:47(8:47/m) 139/157bpm 96cal
9) 1m - 8:40(8:40/m) 149/160bpm 104cal
10) 1m - 8:46(8:46/m) 149/159bpm 89cal
11) 1m - 8:53(8:53/m) 147/165bpm 118cal
12) 1m - 8:55(8:55/m) 150/165bpm 117cal
13) 1m - 9:04(9:04/m) 157/188bpm 118cal
14) 1m - 9:04(9:04/m) 155/179bpm 98cal
15) 1m - 8:37(8:37/m) 113/150bpm 39cal
16) 1m - 9:03(9:03/m) 133/157bpm 38cal
17) 1m - 9:04(9:04/m) 159/166bpm 129cal
18) 1m - 9:08(9:08/m) 159/162bpm 131cal
19) 1m - 8:57(8:57/m) 159/165bpm 128cal
20) 1m - 8:55(8:55/m) 159/173bpm 66cal
21) 1m - 9:54(9:54/m) 159/174bpm 128cal
22) 1m - 9:23(9:23/m) 161/176bpm 132cal
23) 1m - 9:31(9:31/m) 159/171bpm 137cal
24) 1m - 9:15(9:15/m) 160/174bpm 121cal
25) 1m - 9:34(9:34/m) 162/175bpm 70cal
26) 1m - 9:14(9:14/m) 162/177bpm 122cal
27) 0.3m - 2:29(8:15/m) 154/166bpm 35cal
8:47 8:39 8:45 8:38 8:47 8:32 8:50 8:47 8:40 8:46 8:53 8:55 9:04 9:04 8:37 9:03 9:04 9:08 8:57 8:55 9:54 9:23 9:31 9:15 9:34 9:14 2:29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:42 |
8:42 |
8:42 |
157 101-181 |
1365 |
10/6 |
| 2.00 |
17:18 |
8:36 |
8:36 |
148 136-163 |
1273 |
27/8 |
| 3.00 |
26:00 |
8:43 |
8:43 |
142 127-160 |
1237 |
15/10 |
| 4.00 |
34:39 |
8:39 |
8:39 |
145 107-159 |
1253 |
8/13 |
| 5.00 |
43:23 |
8:44 |
8:44 |
145 109-160 |
1267 |
17/23 |
| 6.00 |
51:52 |
8:29 |
8:29 |
132 109-154 |
1120 |
2/14 |
| 7.00 |
1:00:39 |
8:47 |
8:47 |
139 103-155 |
1221 |
6/5 |
| 8.00 |
1:09:29 |
8:49 |
8:49 |
138 111-157 |
1217 |
10/1 |
| 9.00 |
1:18:08 |
8:40 |
8:40 |
148 133-160 |
1282 |
4/8 |
| 10.00 |
1:26:57 |
8:48 |
8:48 |
147 131-159 |
1294 |
5/5 |
| 11.00 |
1:35:50 |
8:53 |
8:53 |
146 131-165 |
1297 |
0/4 |
| 12.00 |
1:44:46 |
8:57 |
8:57 |
150 135-164 |
1341 |
5/5 |
| 13.00 |
1:53:52 |
9:05 |
9:05 |
159 132-188 |
1445 |
12/1 |
| 14.00 |
2:02:55 |
9:03 |
9:03 |
151 112-179 |
1368 |
10/3 |
| 15.00 |
2:11:34 |
8:39 |
8:39 |
115 82-147 |
994 |
0/12 |
| 16.00 |
2:20:39 |
9:05 |
9:05 |
132 105-157 |
1199 |
10/4 |
| 17.00 |
2:29:45 |
9:06 |
9:06 |
159 153-166 |
1447 |
17/9 |
| 18.00 |
2:38:50 |
9:05 |
9:05 |
159 154-162 |
1444 |
16/10 |
| 19.00 |
2:47:44 |
8:54 |
8:54 |
159 152-165 |
1416 |
4/12 |
| 20.00 |
2:56:41 |
8:57 |
8:57 |
159 147-173 |
1424 |
3/15 |
| 21.00 |
3:06:37 |
9:55 |
9:55 |
159 148-174 |
1577 |
11/6 |
| 22.00 |
3:15:58 |
9:22 |
9:22 |
161 149-176 |
1507 |
7/9 |
| 23.00 |
3:25:26 |
9:28 |
9:28 |
159 147-171 |
1506 |
10/4 |
| 24.00 |
3:34:39 |
9:12 |
9:12 |
160 134-175 |
1472 |
3/11 |
| 25.00 |
3:44:10 |
9:31 |
9:31 |
161 147-175 |
1533 |
13/3 |
| 26.00 |
3:53:23 |
9:14 |
9:14 |
163 153-177 |
1505 |
5/18 |
| 26.26 |
3:55:32 |
2:09 |
8:23 |
152 141-162 |
1275 |
2/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 1.9% |
8:54
|
|
29 2.5% |
8:37
|
|
17 2.9% |
9:15
|
|
16 1.1% |
9:06
|
|
16 1.3% |
9:34
|
|
15 1.1% |
8:45
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:55 |
39.41% |
More |
| 800m |
4:03 |
8:09 |
44.13% |
More |
| 1km |
5:06 |
8:13 |
46.12% |
More |
| Mile |
8:18 |
8:18 |
48.82% |
More |
| 5k |
26:41 |
8:35 |
51.06% |
More |
| 5 miles |
43:03 |
8:37 |
51.44% |
More |
| 10k |
53:40 |
8:38 |
51.45% |
More |
| 10 miles |
1:26:53 |
8:41 |
52.07% |
More |
| Half |
1:54:45 |
8:46 |
52.39% |
More |
| 20 miles |
2:56:38 |
8:50 |
52.68% |
More |
| Mara |
3:55:00 |
8:58 |
52.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:23 |
7:23 |
54.87 |
| 5km |
24:33 |
7:54 |
55.51 |
| 5M |
40:39 |
8:08 |
54.48 |
| 10km |
51:10 |
8:14 |
53.97 |
| 10M |
1:24:44 |
8:28 |
53.39 |
| Half |
1:52:49 |
8:37 |
52.86 |
| 20M |
2:56:40 |
8:50 |
52.67 |
| Mara |
3:55:13 |
8:59 |
52.81 |
Three Things You Saw Today
1 A man dressed as a lion tamer
2 Subterranean Homesick Blues tribute
3 Chester Racecourse
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