Hi ,
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Sun 12th Oct 2014 at 9:00am by GuyG
Run > General
foggy
cold
-
Time
3:45:25
-
Miles
26.23
-
Min/mi
8:36
-
Pacing
81.8%
-
WAVA
59.17
-
Cals
3319
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 126cal
2) 1m - 7:51(7:51/m) 125cal
3) 1m - 7:40(7:40/m) 128cal
4) 1m - 7:44(7:44/m) 127cal
5) 1m - 7:53(7:53/m) 129cal
6) 1m - 7:57(7:57/m) 127cal
7) 1m - 8:09(8:09/m) 126cal
8) 1m - 8:16(8:16/m) 127cal
9) 1m - 8:25(8:25/m) 126cal
10) 1m - 8:12(8:12/m) 126cal
11) 1m - 8:18(8:18/m) 126cal
12) 1m - 8:28(8:28/m) 125cal
13) 1m - 8:36(8:36/m) 125cal
14) 1m - 8:19(8:19/m) 125cal
15) 1m - 8:53(8:53/m) 123cal
16) 1m - 8:53(8:53/m) 124cal
17) 1m - 8:47(8:47/m) 125cal
18) 1m - 8:42(8:42/m) 126cal
19) 1m - 8:53(8:53/m) 127cal
20) 1m - 9:18(9:18/m) 128cal
21) 1m - 9:10(9:10/m) 129cal
22) 1m - 9:38(9:38/m) 128cal
23) 1m - 9:27(9:27/m) 126cal
24) 1m - 9:34(9:34/m) 128cal
25) 1m - 9:33(9:33/m) 130cal
26) 1m - 9:20(9:20/m) 128cal
27) 0.23m - 1:41(7:11/m) 29cal
7:45 7:51 7:40 7:44 7:53 7:57 8:09 8:16 8:25 8:12 8:18 8:28 8:36 8:19 8:53 8:53 8:47 8:42 8:53 9:18 9:10 9:38 9:27 9:34 9:33 9:20 1:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:08 |
8:08 |
8:08 |
2/18 |
| 2.00 |
16:21 |
8:13 |
8:13 |
10/11 |
| 3.00 |
24:46 |
8:26 |
8:26 |
7/3 |
| 4.00 |
33:02 |
8:16 |
8:16 |
3/5 |
| 5.00 |
42:19 |
9:17 |
9:17 |
5/2 |
| 6.00 |
50:22 |
8:03 |
8:03 |
7/2 |
| 7.00 |
58:28 |
8:06 |
8:06 |
7/5 |
| 8.00 |
1:07:04 |
8:36 |
8:36 |
7/0 |
| 9.00 |
1:15:53 |
8:49 |
8:49 |
13/12 |
| 10.00 |
1:24:00 |
8:08 |
8:08 |
9/13 |
| 11.00 |
1:32:46 |
8:45 |
8:45 |
3/8 |
| 12.00 |
1:41:15 |
8:29 |
8:29 |
4/8 |
| 13.00 |
1:50:06 |
8:51 |
8:51 |
4/7 |
| 14.00 |
1:58:47 |
8:41 |
8:41 |
10/3 |
| 15.00 |
2:08:21 |
9:33 |
9:33 |
4/5 |
| 16.00 |
2:17:42 |
9:21 |
9:21 |
8/14 |
| 17.00 |
2:26:43 |
9:02 |
9:02 |
1/5 |
| 18.00 |
2:36:24 |
9:41 |
9:41 |
10/1 |
| 19.00 |
2:47:09 |
10:45 |
10:45 |
6/17 |
| 20.00 |
2:57:36 |
10:27 |
10:27 |
4/6 |
| 21.00 |
3:08:31 |
10:55 |
10:55 |
1/5 |
| 22.00 |
3:18:56 |
10:25 |
10:25 |
5/5 |
| 23.00 |
3:30:18 |
11:22 |
11:22 |
5/4 |
| 24.00 |
3:40:38 |
10:20 |
10:20 |
16/8 |
| 24.36 |
3:43:54 |
3:16 |
9:04 |
3/9 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:07 |
46.33% |
More |
| 800m |
3:43 |
7:28 |
51.81% |
More |
| 1km |
4:45 |
7:38 |
53.26% |
More |
| Mile |
7:53 |
7:53 |
55.13% |
More |
| 5k |
25:23 |
8:10 |
57.10% |
More |
| 5 miles |
41:38 |
8:20 |
56.69% |
More |
| 10k |
51:53 |
8:21 |
56.78% |
More |
| 10 miles |
1:23:58 |
8:24 |
57.58% |
More |
| Half |
1:50:48 |
8:27 |
58.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:59 |
6:59 |
62.19 |
| 5km |
23:19 |
7:30 |
62.15 |
| 5M |
38:41 |
7:44 |
61.02 |
| 10km |
48:44 |
7:51 |
60.45 |
| 10M |
1:20:51 |
8:05 |
59.80 |
| Half |
1:47:44 |
8:13 |
59.20 |
| 20M |
2:48:57 |
8:27 |
59.01 |
| Mara |
3:45:09 |
8:36 |
59.17 |
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