Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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-
Time
4:06:34
-
Miles
26.12
-
Min/mi
9:26
-
Pacing
79.8%
-
WAVA
58.07
-
Cals
3041
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Yorkshire Marathon
Split Summary
===
1) 1m - 8:20(8:20/m) 118cal
2) 1m - 7:58(7:58/m) 122cal
3) 1m - 8:03(8:03/m) 119cal
4) 1m - 8:09(8:09/m) 119cal
5) 1m - 8:07(8:07/m) 119cal
6) 1m - 8:07(8:07/m) 119cal
7) 1m - 8:10(8:10/m) 119cal
8) 1m - 8:14(8:14/m) 120cal
9) 1m - 8:47(8:47/m) 116cal
10) 1m - 8:41(8:41/m) 119cal
11) 1m - 9:22(9:22/m) 121cal
12) 1m - 8:57(8:57/m) 116cal
13) 1m - 8:49(8:49/m) 119cal
14) 1m - 8:56(8:56/m) 119cal
15) 1m - 10:49(10:49/m) 113cal
16) 1m - 9:17(9:17/m) 117cal
17) 1m - 10:00(10:00/m) 116cal
18) 1m - 10:08(10:08/m) 115cal
19) 1m - 10:27(10:27/m) 114cal
20) 1m - 10:24(10:24/m) 116cal
21) 1m - 11:18(11:18/m) 113cal
22) 1m - 10:29(10:29/m) 112cal
23) 1m - 11:26(11:26/m) 111cal
24) 1m - 11:48(11:48/m) 108cal
25) 1m - 11:04(11:04/m) 112cal
26) 1m - 9:58(9:58/m) 116cal
27) 0.12m - 47(6:30/m) 13cal
8:20 7:58 8:03 8:09 8:07 8:07 8:10 8:14 8:47 8:41 9:22 8:57 8:49 8:56 10:49 9:17 10:00 10:08 10:27 10:24 11:18 10:29 11:26 11:48 11:04 9:58 47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
8:18 |
8:18 |
8:18 |
| 2.00 |
16:12 |
7:54 |
7:54 |
| 3.00 |
24:14 |
8:01 |
8:01 |
| 4.00 |
32:17 |
8:04 |
8:04 |
| 5.00 |
40:19 |
8:02 |
8:02 |
| 6.00 |
48:25 |
8:06 |
8:06 |
| 7.00 |
56:34 |
8:09 |
8:09 |
| 8.00 |
1:04:45 |
8:10 |
8:10 |
| 9.00 |
1:13:33 |
8:48 |
8:48 |
| 10.00 |
1:22:14 |
8:41 |
8:41 |
| 11.00 |
1:31:33 |
9:19 |
9:19 |
| 12.00 |
1:40:25 |
8:52 |
8:52 |
| 13.00 |
1:49:05 |
8:40 |
8:40 |
| 14.00 |
1:58:05 |
9:00 |
9:00 |
| 15.00 |
2:08:57 |
10:53 |
10:53 |
| 16.00 |
2:18:15 |
9:18 |
9:18 |
| 17.00 |
2:28:15 |
9:59 |
9:59 |
| 18.00 |
2:38:25 |
10:10 |
10:10 |
| 19.00 |
2:48:53 |
10:28 |
10:28 |
| 20.00 |
2:59:16 |
10:23 |
10:23 |
| 21.00 |
3:10:50 |
11:34 |
11:34 |
| 22.00 |
3:21:08 |
10:18 |
10:18 |
| 23.00 |
3:32:32 |
11:24 |
11:24 |
| 24.00 |
3:44:16 |
11:45 |
11:45 |
| 25.00 |
3:55:18 |
11:01 |
11:01 |
| 26.00 |
4:05:08 |
9:51 |
9:51 |
| 26.08 |
4:05:40 |
32 |
6:56 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:09 |
48.60% |
More |
| 800m |
3:46 |
7:35 |
54.45% |
More |
| 1km |
4:46 |
7:39 |
56.87% |
More |
| Mile |
7:48 |
7:48 |
59.93% |
More |
| 5k |
24:45 |
7:58 |
62.48% |
More |
| 5 miles |
39:59 |
8:00 |
63.21% |
More |
| 10k |
49:51 |
8:01 |
63.35% |
More |
| 10 miles |
1:22:06 |
8:13 |
63.23% |
More |
| Half |
1:49:50 |
8:23 |
62.92% |
More |
| 20 miles |
2:59:16 |
8:58 |
59.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:26 |
6:26 |
72.73 |
| 5km |
22:51 |
7:21 |
67.70 |
| 5M |
38:53 |
7:47 |
64.99 |
| 10km |
49:34 |
7:59 |
63.70 |
| 10M |
1:24:21 |
8:26 |
61.54 |
| Half |
1:54:03 |
8:42 |
60.10 |
| 20M |
3:02:58 |
9:09 |
58.67 |
| Mara |
4:07:25 |
9:27 |
58.05 |
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