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Sun 12th Oct 2014 at 11:00am by ChrisHurk

Run > Race
  • Time
    21:10
  • Miles
    2.98
  • Min/mi
    7:06
  • Pacing
    89.7%
  • WAVA
    62.62
  • Cals
    478
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Ryston League 5k XC. Started quickish and thought I would struggle, but dug in and chased GM throughout, but couldn't quite catch him. Dry, a little rolling and sandy in places - happy with effort.

Split Summary
===
1) 1m - 6:49(6:49/m) 158cal
2) 1m - 7:10(7:10/m) 162cal
3) 0.98m - 7:11(7:17/m) 158cal
6:49 7:10 7:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 17% 38% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 49 49 6:30 3/0
0.25 1:37 49 6:30 0/2
0.38 2:29 52 6:52 1/1
0.50 3:20 51 6:47 0/1
0.63 4:11 51 6:49 3/0
0.75 5:01 50 6:41 0/4
0.88 5:53 52 6:56 0/6
1.00 6:49 56 7:29 7/0
1.13 7:52 1:03 8:23 9/0
1.25 8:48 56 7:25 7/0
1.38 9:43 55 7:21 2/0
1.50 10:33 50 6:42 0/6
1.63 11:21 48 6:23 0/13
1.75 12:16 55 7:22 13/0
1.88 13:08 51 6:51 1/3
2.00 13:59 51 6:50 1/5
2.13 14:57 58 7:43 3/2
2.25 16:04 1:07 9:00 10/0
2.38 17:02 58 7:42 1/2
2.50 17:55 53 7:07 2/2
2.63 18:47 51 6:52 1/4
2.75 19:39 52 7:00 3/3
2.88 20:25 46 6:08 2/7
2.98 21:10 45 6:48 1/4

Elevation

Asc 42m, Range 27m, Flat prediction 20:23
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.2% 7:47
17 5.2% 8:25
14 4.9% 7:22
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 50.72% More
800m 3:14 6:31 56.24% More
1km 4:06 6:35 58.51% More
Mile 6:46 6:46 60.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 61.96
5km 22:07 7:07 62.55
5M 36:38 7:20 61.41
10km 46:07 7:25 60.83
10M 1:16:23 7:38 60.19
Half 1:41:42 7:46 59.60
20M 2:39:15 7:58 59.42
Mara 3:32:01 8:06 59.59
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