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Sun 5th Oct 2014 at 8:00am by Mercury179
Run > Race
-
Time
3:21:20
-
Miles
26.44
-
Min/mi
7:37
-
Pacing
76.3%
-
WAVA
60.50
-
Cals
3028
-
BPM
153
-
%MHR
87.6
-
B/mi
1167
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:01(7:01/m) 148/160bpm 120cal
2) 1m - 6:33(6:33/m) 158/164bpm 123cal
3) 1m - 6:42(6:42/m) 162/165bpm 129cal
4) 1m - 6:38(6:38/m) 160/169bpm 125cal
5) 1m - 6:51(6:51/m) 163/167bpm 133cal
6) 1m - 6:49(6:49/m) 163/167bpm 130cal
7) 1m - 6:51(6:51/m) 161/166bpm 129cal
8) 1m - 6:54(6:54/m) 164/166bpm 132cal
9) 1m - 6:55(6:55/m) 162/165bpm 129cal
10) 1m - 6:56(6:56/m) 162/167bpm 129cal
11) 1m - 6:54(6:54/m) 161/165bpm 125cal
12) 1m - 6:55(6:55/m) 162/165bpm 128cal
13) 1m - 7:00(7:00/m) 162/166bpm 127cal
14) 1m - 7:06(7:06/m) 161/164bpm 127cal
15) 1m - 7:11(7:11/m) 161/164bpm 127cal
16) 1m - 7:26(7:26/m) 159/162bpm 124cal
17) 1m - 7:25(7:25/m) 159/162bpm 119cal
18) 1m - 7:40(7:40/m) 157/160bpm 113cal
19) 1m - 7:55(7:55/m) 155/157bpm 103cal
20) 1m - 13:35(13:35/m) 123/157bpm 56cal
21) 1m - 7:42(7:42/m) 143/153bpm 58cal
22) 1m - 7:37(7:37/m) 156/159bpm 121cal
23) 1m - 7:42(7:42/m) 158/160bpm 124cal
24) 1m - 9:33(9:33/m) 144/158bpm 81cal
25) 1m - 9:28(9:28/m) 142/153bpm 74cal
26) 1m - 8:50(8:50/m) 148/156bpm 96cal
27) 0.44m - 3:12(7:14/m) 154/158bpm 46cal
7:01 6:33 6:42 6:38 6:51 6:49 6:51 6:54 6:55 6:56 6:54 6:55 7:00 7:06 7:11 7:26 7:25 7:40 7:55 13:35 7:42 7:37 7:42 9:33 9:28 8:50 3:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
7:01 |
7:01 |
7:01 |
145 83-159 |
1017 |
4/7 |
2.00 |
13:36 |
6:35 |
6:35 |
158 141-164 |
1040 |
5/11 |
3.00 |
20:15 |
6:39 |
6:39 |
162 160-165 |
1077 |
12/5 |
4.00 |
26:54 |
6:40 |
6:40 |
160 143-169 |
1066 |
12/16 |
5.00 |
33:46 |
6:51 |
6:51 |
163 160-167 |
1118 |
1/7 |
6.00 |
40:30 |
6:44 |
6:44 |
162 150-167 |
1092 |
10/9 |
7.00 |
47:18 |
6:47 |
6:47 |
161 147-166 |
1093 |
6/8 |
8.00 |
54:05 |
6:48 |
6:48 |
163 149-166 |
1107 |
6/1 |
9.00 |
1:00:54 |
6:49 |
6:49 |
161 142-165 |
1098 |
7/8 |
10.00 |
1:07:45 |
6:50 |
6:50 |
162 143-166 |
1108 |
8/11 |
11.00 |
1:14:33 |
6:48 |
6:48 |
161 143-165 |
1095 |
8/5 |
12.00 |
1:21:23 |
6:50 |
6:50 |
162 160-165 |
1107 |
14/6 |
13.00 |
1:28:25 |
7:02 |
7:02 |
162 148-166 |
1139 |
14/17 |
14.00 |
1:35:28 |
7:03 |
7:03 |
161 144-164 |
1135 |
9/8 |
15.00 |
1:42:41 |
7:14 |
7:14 |
161 143-164 |
1163 |
4/6 |
16.00 |
1:50:04 |
7:22 |
7:22 |
159 145-162 |
1173 |
6/7 |
17.00 |
1:57:25 |
7:21 |
7:21 |
158 142-162 |
1162 |
4/2 |
18.00 |
2:04:59 |
7:34 |
7:34 |
156 154-159 |
1179 |
17/24 |
19.00 |
2:12:51 |
7:52 |
7:52 |
154 137-157 |
1212 |
2/2 |
20.00 |
2:26:15 |
13:24 |
13:24 |
121 104-157 |
1621 |
6/1 |
21.00 |
2:33:56 |
7:41 |
7:41 |
144 126-153 |
1107 |
2/9 |
22.00 |
2:41:33 |
7:38 |
7:38 |
157 153-159 |
1197 |
1/0 |
23.00 |
2:49:19 |
7:45 |
7:45 |
157 138-160 |
1218 |
0/0 |
24.00 |
2:58:47 |
9:28 |
9:28 |
142 123-158 |
1344 |
9/3 |
25.00 |
3:08:10 |
9:23 |
9:23 |
142 120-153 |
1333 |
13/7 |
26.00 |
3:16:53 |
8:44 |
8:44 |
146 122-156 |
1274 |
20/19 |
26.39 |
3:19:42 |
2:49 |
7:07 |
155 152-158 |
1102 |
0/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 6.0% |
7:25
|
17 7.1% |
8:06
|
14 1.1% |
8:12
|
12 2.3% |
6:33
|
11 2.0% |
6:38
|
11 1.3% |
6:49
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
48.80% |
More |
800m |
3:07 |
6:17 |
54.67% |
More |
1km |
3:57 |
6:22 |
56.91% |
More |
Mile |
6:29 |
6:29 |
60.51% |
More |
5k |
20:25 |
6:34 |
64.36% |
More |
5 miles |
33:23 |
6:41 |
64.18% |
More |
10k |
41:37 |
6:42 |
64.29% |
More |
10 miles |
1:07:23 |
6:44 |
64.95% |
More |
Half |
1:28:52 |
6:47 |
65.41% |
More |
Mara |
3:18:06 |
7:34 |
60.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
62.72 |
5km |
20:48 |
6:42 |
63.17 |
5M |
34:27 |
6:53 |
62.19 |
10km |
43:23 |
6:59 |
61.66 |
10M |
1:11:50 |
7:11 |
60.93 |
Half |
1:35:38 |
7:18 |
60.29 |
20M |
2:29:46 |
7:29 |
60.20 |
Mara |
3:19:24 |
7:37 |
60.43 |
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