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Sun 5th Oct 2014 at 8:00am by Running Beer

Run > Race
  • Time
    1:58:36
  • Miles
    13.22
  • Min/mi
    8:58
  • Pacing
    87.5%
  • WAVA
    48.93
  • Cals
    2363
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bournemouth half

Split Summary
===
1) 1m - 8:55(8:55/m) 179cal
2) 1m - 8:20(8:20/m) 181cal
3) 1m - 8:33(8:33/m) 180cal
4) 1m - 8:33(8:33/m) 179cal
5) 1m - 8:26(8:26/m) 180cal
6) 1m - 8:22(8:22/m) 180cal
7) 1m - 8:42(8:42/m) 179cal
8) 1m - 9:16(9:16/m) 180cal
9) 1m - 9:57(9:57/m) 175cal
10) 1m - 8:21(8:21/m) 180cal
11) 1m - 9:16(9:16/m) 180cal
12) 1m - 9:26(9:26/m) 180cal
13) 1m - 10:42(10:42/m) 172cal
14) 0.22m - 1:47(8:14/m) 38cal
8:55 8:20 8:33 8:33 8:26 8:22 8:42 9:16 9:57 8:21 9:16 9:26 10:42 1:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 7% 40% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 4:41 4:41 9:23
1.00 8:59 4:18 8:36
1.50 13:12 4:13 8:26
2.00 17:20 4:08 8:16
2.50 21:39 4:19 8:37
3.00 25:53 4:14 8:28
3.50 30:18 4:25 8:49
4.00 34:29 4:11 8:22
4.50 38:44 4:15 8:31
5.00 42:59 4:14 8:29
5.50 47:10 4:12 8:23
6.00 51:16 4:06 8:12
6.50 55:38 4:22 8:44
7.00 1:00:07 4:29 8:57
7.50 1:04:42 4:35 9:11
8.00 1:09:14 4:32 9:03
8.50 1:14:40 5:26 10:53
9.00 1:19:07 4:27 8:54
9.50 1:23:21 4:14 8:28
10.00 1:27:23 4:01 8:03
10.50 1:32:01 4:39 9:17
11.00 1:36:36 4:35 9:09
11.50 1:41:19 4:43 9:25
12.00 1:46:02 4:43 9:27
12.50 1:51:58 5:56 11:51
13.00 1:56:37 4:40 9:19
13.15 1:57:49 1:12 8:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 41.85% More
800m 3:49 7:40 44.21% More
1km 4:53 7:51 45.61% More
Mile 8:15 8:15 46.84% More
5k 26:14 8:27 48.91% More
5 miles 42:15 8:27 49.90% More
10k 52:46 8:29 50.05% More
10 miles 1:27:15 8:43 49.58% More
Half 1:57:22 8:58 48.97% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 65.19
5km 22:05 7:06 58.11
5M 38:22 7:40 54.95
10km 49:23 7:57 53.48
10M 1:25:47 8:35 50.42
Half 1:57:21 8:57 48.58
20M 3:11:45 9:35 46.80
Mara 4:22:20 10:01 45.93
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